11 Family Friendly Keto Crock Pot Recipes (2024)

Published: · Modified: by Lyndsey Piccolino · This post may contain affiliate links

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Break out the slow cooker, crock pot season is here! If you like to eat low carb, these 11 keto crock pot recipes are going to be your go-to recipes for healthy comfort food! Recipes like tacos, soups, ground beef meatballs and more kid friendly meals that your entire family will gobble up!

11 Family Friendly Keto Crock Pot Recipes (1)

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When the temperatures drop, cozy meals like soup, casseroles and healthy comfort food is all the rage. This list of 11 keto crock pot recipes are the perfect low carb and high fat dinner that is super easy to make especially on lazy fall nights.

These recipes are perfect for busy weeknights. They are super easy and quick to dump the ingredients in your slow cooker and have a delicious and healthy dinner ready by dinner time. Many of these keto crock pot recipes can be frozen and made ahead to make weeknight dinners so much easier.

If you need even more keto meal ideas be sure to check out these 11 cheap keto meals that help to keep grocery costs low.

TACO CASSEROLE

This easy low carb keto taco casserole recipe has just 4 grams net carbs!

See how to make Crock-Pot taco casserole with just 10 minutes prep and simple ingredients - the slow cooker does all the work.

TUSCAN CHICKEN

Crock pot tuscan chicken is the healthy weeknight meal of your dreams! Easy to meal prep for the slow cooker in just under 5 minutes and full of healthy, whole food ingredients like chicken, spinach, sun-dried tomatoes and a creamy, dairy free Alfredo sauce.

11 Family Friendly Keto Crock Pot Recipes (3)

Tuscan Chicken

Serve over pasta or zucchini noodles or with a side ofbroccoliandmashed potatoes!

SHREDDED BBQ CHICKEN

This is one of the most versatile keto crock pot recipes. You can put it in a bowl, tacos, salad or a wrap.

All this recipe takes is a few ingredients, a crockpot, and you are well on your way to an EASY pulled chicken dinner.

11 Family Friendly Keto Crock Pot Recipes (5)

Easy Meatballs

Thisrecipe for crockpot meatballsis made with simple ingredients. Almond flour, garlic, salt, and Parmesan cheese make theseslow cooker meatballsdelicious and gluten free.

ASIAN PORK TENDERLOIN

Pork tenderloin in the slow cooker is a budget friendly and time saving dinner option.

This freezer friendly keto pork tenderloin is marinated in a sugar-free, low carb Asian sauce as it slowly cooks in a crock pot for several hours.

MEATBALL CASSEROLE

Slow cooker cheesy meatball casseroleis a decadent but easy dinner idea.

Meatballs cooked together with tons of cheese, sauce and, fresh kale. A perfect keto meal!

ZUCCHINI NOODLE CASSEROLE

All of the delicious Italian flavors in yummy and easy to make casserole.

Indulge in your favorite Italian dinner with these low carb spaghetti zoodles recipe!

CARNITAS

These Pork Carnitas are simple to make, fall-apart tender with crispy edges, and ridiculously flavorful for the ultimate taco experience!

Gluten-free, paleo, and can also be made whole30!

CHICKEN FAJITAS

5 Ingredient Crockpot Chicken Fajitas that are gluten-free, Whole30 approved, keto, and paleo. This whole30 crock pot recipe is loaded with fresh vegetables, flavor, and is perfect for meal prep!

Add this healthy fajita chicken to tacos, bowls, or salads for an easy weeknight dinner.

BROCCOLI CHEESE SOUP

This broccoli cheese slow cooker soup is easy, low in carbs, gluten-free, and thickened with only cheesy goodness.

It’s a rich thick low-carb broccoli cheese soup that everyone will enjoy.

PEPPER STEAK

Delicious flavors in this super easy recipe!

This easy crockpot pepper steak recipe with tomatoes is a healthy weeknight meal that doesn't take a lot of effort to make, but tastes absolutely delicious!

FAQs

What is the most popular crock pot?

My favorite slow cooker is the Crock Pot brand cook and carry model. The size is great for making meals that feed up to 6 people and it has a convenient lid that locks - making it super easy to take to a party or gathering.

What is good to cook in a crock pot?

My favorite thing to cook in a slow cooker is soup or pulled meat like chicken or pulled pork. Anything that you want to cook low and slow is perfect for the slow cooker.

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11 Family Friendly Keto Crock Pot Recipes (13)

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5 from 11 votes

Crock Pot Tuscan Chicken

Crock Pot Tuscan chicken is the healthy weeknight meal of your dreams! Easy to meal prep for the slow cooker in just under 5 minutes and full of healthy, whole food ingredients like chicken, spinach, sun-dried tomatoes and a creamy, dairy free Alfredo sauce. Serve over pasta or zucchini noodles or with a side of broccoli!

Course Main Course

Cuisine Italian

Prep Time 15 minutes minutes

Cook Time 3 hours hours

Servings 6 servings

Calories 262kcal

Author Lyndsey

Ingredients

  • 1 ½ pounds chicken breast (approximately 3 large breasts)
  • salt + pepper to taste
  • 1 teaspoon dried oregano
  • 1 cup full fat coconut milk more if desired
  • 3 tablespoon vegan butter or ghee
  • 6 garlic cloves minced or grated
  • 1 cup sun-dried tomatoes sliced
  • 3 cups baby spinach
  • ¼ cup nutritional yeast or parmesan cheese

Instructions

  • Season the meat with salt, pepper and oregano. Add to slow cooker and pour in coconut milk. Drop in vegan butter or ghee, garlic and sun-dried tomatoes.

  • Cook on low for two to three hours or until an instant read thermometer reads 165F. Remove chicken to a side dish and tent with foil. Allow meat to rest.

  • Mix spinach and nutritional yeast into the sauce. If desired, cook pasta noodles to serve with sauce. Mix cooked noodles into sauce and top with sliced chicken.

Notes

Note: Nutritional information does not include pasta.

  • Make Ahead: Prep recipe ahead for up to 1 day prior to slow cooking.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat on the stove over medium-low heat or in the microwave until heated through.
  • Serving: Serve slow cooker tuscan chicken over pasta, Banza spaghetti noodles, zoodles or with a vegetable side like broccoli.

Nutrition

Serving: 1serving | Calories: 262kcal | Carbohydrates: 3.7g | Protein: 27.2g | Fat: 16.9g

Tried this Recipe? Tag me Today!Mention @cookathomemomma or tag #cookathomemomma!

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About Lyndsey Piccolino

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Comments

  1. Julie

    Your recipes look delicious but I am seeing potatoes, rice and carrots in the pictures. NOT keto. I've been on keto for some time now and I love it. Keto is VERY low to no carbs other than water-based vegetables. There is much more info on youtube. Dr. Sten Ekberg and Butter Bob Briggs both explain everything very well and they are easy to understand. There are many others as well.

    Reply

    • mommafitpgh@gmail.com

      If you check out the post you will see that it is 33 Keto, Low-Carb, Whole30 and Paleo recipes, not just Keto. The blog post is designed to present a variety of crockpot options. The rice you are seeing is cauliflower rice as that is not compliant for any of the special diets listed.

      Reply

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