14 Savory Beetroot Dinner Recipes That Are So PRETTY on Your Plate (2024)

FAQs

What Flavours compliment beetroot? ›

Mustard's piquancy can temper beetroot's sweetness resulting in an arresting flavour profile. Complementary flavours can be found in the earthy spice realm too. The bold flavours of garlic and cumin are nicely offset by the earthy sweetness of beets, creating a delightful harmony.

Delicious. Roasted with goat cheese. – The classic, all-time favorite preparation. Roast beets until they are tender and juicy, then eat them with some spicy greens and piquant goat cheese.

Good organic beet is sweet and don't have any “dirt taste”. If I eat raw beet, like shredded, I add lemon juice, salt, coriander, red paper grounded, ginger, mustard seeds and olive oil. If it is cooked beet I add salt, garlic and mionese only.

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9), which helps cells grow and function.

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

Meat and beet salad is a great pairing because it's a way to make meat the star of the show, but it's also a way to add some color to your plate. You can use any kind of meat you want, but we recommend using chicken, lamb or beef.

Certain fruits pair beautifully with beets to create balanced, delicious juices. Oranges, berries, melons, apples, pineapple, grapes, and kiwi all combine exceptionally with beet juice. The sweet and tart notes from these fruits complement the earthy vegetable flavor.

You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it's best to avoid boiling beets if you'd like to maximize their nitrate content.

Steaming in the oven rather than baking helps preserve more of the healthy vitamins and minerals in beets. This method also helps beets better retain their beautiful, vibrant color.

Is it okay to eat beets every day? ›

Gout is an extremely painful condition caused by an increased uric acid level in your blood. The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

Beets are naturally sweet and earthy, making them a versatile vegetable to incorporate into your meals. By adding vinegar to the boiling process, you can elevate the flavors of beets and give them a delightful tangy kick.

With only a few exceptions, canned beetroots have about the same nutritional value as fresh beetroots. Fresh beetroots have double the phosphorus, potassium and folate, but 1 cup of sliced, canned beetroots has 14 percent of the recommended daily intake of folate and 4 percent of phosphorus and potassium.

Beets and carrots are both compact root vegetables that grow happily next to each other. You can even try them in a container if you're short on space.

Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

Tomatoes can actually help beets last into the summer when they're planted together. Tall-growing tomatoes will help shade the beets, giving them a respite from summer's hot sun.

Beets – Beet greens and scraps are very good for the compost, returning captured manganese and iron to the soil via the composting process. Plant with bush beans, Brassicas, corn, garlic, kohlrabi, leeks, lettuce, and mint. Add cut mint leaves as a mulch for beets. Avoid planting beets near pole beans.