15 of the Best Paleo Brunch Recipes (2024)

FAQs

Is hummus paleo? ›

I have started on a Paleo diet which means that one of my favorite foods, hummus, is now off limits. Legumes are not part of the program, thus those little chickpeas gotta go.

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Popular brunch menu items include eggs Benedict, pancakes, waffles, French toast, omelettes, avocado toast, breakfast sandwiches, pastries, and fruit salads.

Create Your Brunch Menu. Brunch combines the absolute best flavors of breakfast and lunch. We recommend choosing an egg dish, something hearty or savory, something sweet, something fresh, and something for dessert. Coffee, tea, and a signature co*cktail or mocktail complete the brunch spread.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Rotisserie chickens that you can buy already made at the grocery store are great, but they can have seasonings and additives that are not paleo-friendly. Making your own chicken at home helps ensure that you have quality proteins and fresh ingredients.

Paleo dogma on legumes holds that we should avoid them because they contain toxic anti-nutrients called lectins and phytic acid (aka phytate).

How do I satisfy my sweet tooth on paleo? ›

Because rice is gluten-free and a staple food of some of the healthiest populations around the world, many paleo dieters choose to consume it sparingly ( 3 ). Oftentimes, white rice is the preferred variety, as it's lower in phytic acid than brown rice.

Yes. Avocados are Paleo. Although they are fruit, they have no sugar and are a source of nutrients such as nearly 20 vitamins and minerals and good fat (1/3 of a medium avocado contains 6g of naturally good fat).

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Cooking with Bacon, Paleo-Style

Don't use bacon as your only protein source at a meal. Instead, have it with eggs, or wrap it around a chicken breast or something else. This will let you eat enough protein for an actual meal, without getting a bacon overload. Try it as a condiment.