20 Epic Overnight Oats Recipes That Will Change Your Life (2024)

FAQs

What happens to your body when you eat overnight oats everyday? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Overnight oats can be stored in an airtight container for up to five days in the refrigerator. The caveat is that they'll continue to soften the longer they sit — which might be a bonus if you like your oatmeal on the super-creamy side.

Excessive calories from mix-ins, toppings, and sweeteners in overnight oats can contribute to weight gain. By being mindful of portion sizes and choosing nutrient-dense toppings you can still enjoy the convenience of overnight oats as a wholesome and satisfying breakfast without compromising you weight loss goals.

Their results have outlined that oats are a valuable source of nutrients without gut inflammation, but other aspects, such as noninflammatory associated symptoms and the benefits of modulating the gut microbiome, have not been studied.

Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness. Honey works too.

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

Overnight Oats Using Yogurt vs Milk

If you want to add additional creaminess with yogurt, you can add half as much yogurt as milk, for a ratio of 2:2:1 for oats:milk:yogurt.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

You can make them all fancy, too. So, what to put in overnight oats? Popular ingredients are sliced fresh fruit, whole berries, chia seeds, yogurt, honey, nuts, maple syrup, and whatever else you can think of that sounds like it might taste good.

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight. The mug on the left is the overnight oats after two nights of soaking. You can make overnight oats up to five days ahead of time. They get softer the longer they soak.

The oats need to cold steep overnight to reach the optimal texture. We recommend cold-steeping in the fridge (45 degrees or colder) for a minimum of 6 hours but not longer than 24 hours. Remove from fridge when you're ready to eat it.

Oats improve gut health

The Beta-Glucan in oats promotes bile-acid excretion which transports toxins out of your gut.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.

"Whole grains such as wheat and oats contain high fiber, glucose, and starch," says Shannon Henry, RD, at EZCare Clinic. "All of them are consumed by bacteria in the gut or large intestine, which leads to gas and bloating in a few people.