20 Vegetarian Keto Dinner Recipes (2024)

Welcome to a world where your dinner plate is filled with vibrant colors, tantalizing flavors, and all the health benefits of a ketogenic diet. Yes, we’re talking about vegetarian keto recipes that are so delicious, you’ll forget they’re good for you.

So, buckle up and get ready to dive into a culinary journey that will take you from the classic Keto Pizza to the innovative Zucchini Grilled Cheese.

Keto Vegan Mushroom and Spinach Spaghetti

Let’s kick things off with a classic Italian dish with a keto twist. This Keto Vegan Mushroom and Spinach Spaghetti is a symphony of flavors that will make your taste buds dance. The earthy mushrooms and fresh spinach blend perfectly with the rich, creamy sauce, all served over low-carb spaghetti. It’s a meal that will make you say “Mamma Mia!”

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Recipe here.

Keto Pizza

Who said you can’t have pizza on a keto diet? This Keto Pizza is a testament to the fact that you can enjoy your favorite foods while staying true to your health goals. The crust is made from almond flour and mozzarella, topped with a rich tomato sauce and your favorite low-carb veggies. It’s pizza night reimagined!

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Recipe here.

Keto Broccoli Salad

This Keto Broccoli Salad is a refreshing and crunchy addition to your dinner table. It’s packed with nutrients from fresh broccoli, mixed with creamy avocado, and sprinkled with sunflower seeds for an extra crunch. Tossed in a tangy dressing, it’s a salad that will make you look forward to your greens.

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Recipe here.

Spinach Artichoke Stuffed Peppers

Next up, we have Spinach Artichoke Stuffed Peppers, a dish that’s as fun to eat as it is to make. The sweet bell peppers are filled with a creamy mixture of spinach and artichoke, all topped with melted cheese. It’s a hearty meal that’s sure to satisfy your comfort food cravings.

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Recipe here.

Zucchini Grilled Cheese

Say hello to your new favorite sandwich: Zucchini Grilled Cheese. This innovative recipe uses thin slices of zucchini instead of bread, filled with gooey melted cheese. It’s a low-carb, high-flavor sandwich that will make your lunchtime exciting again.

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Recipe here.

Keto Skillet Tomato Cheese Pasta

Pasta lovers, rejoice! This Keto Skillet Tomato Cheese Pasta is a dream come true. The pasta is made from low-carb ingredients, tossed in a rich tomato sauce, and topped with melted cheese. It’s a one-pan wonder that will make your weeknight dinners a breeze.

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Recipe here.

Cheesy Baked Asparagus

This Cheesy Baked Asparagus is a side dish that can steal the show. The fresh asparagus is baked to perfection, and topped with a layer of melted cheese. It’s a simple yet sophisticated dish that will elevate any meal.

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Recipe here.

Chocolate Protein Shake

Who says you can’t have dessert on a keto diet? This Chocolate Protein Shake is a sweet treat that’s packed with protein. It’s made with cocoa powder, almond milk, and your favorite low-carb sweetener. It’s a dessert that will satisfy your sweet tooth and fuel your body.

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Recipe here.

Vegetarian Keto Burritos

These Vegetarian Keto Burritos are a game-changer. They’re filled with a flavorful mixture of veggies and beans, all wrapped in a low-carb tortilla. It’s a hearty and satisfying meal that will make you forget you’re on a diet.

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Recipe here.

Almond Flour Waffles

Start your day right with these Almond Flour Waffles. They’re light, fluffy, and perfect for a low-carb breakfast. Top them with fresh berries and a dollop of Greek yogurt for a breakfast that feels like a treat.

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Recipe here.

Zucchini Noodles With Pesto

Say goodbye to carb-heavy pasta and hello to Zucchini Noodles With Pesto. The zucchini noodles, or “zoodles,” are tossed in a rich pesto sauce for a meal that’s light yet satisfying. It’s a fresh and flavorful dish that’s perfect for a summer dinner.

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Recipe here.

Keto Vegetarian Bolognese

This Keto Vegetarian Bolognese is a hearty and comforting dish that’s perfect for a cozy dinner at home. The rich and flavorful sauce is made from a blend of veggies and spices, served over low-carb pasta. It’s a dish that will make you feel warm and satisfied.

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Recipe here.

Bell Pepper Nachos

Get ready for a fun twist on a classic snack with these Bell Pepper Nachos. The crunchy bell pepper slices are used as a base instead of tortilla chips, topped with melted cheese and your favorite nacho toppings. It’s a snack that’s as fun to eat as it is to make.

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Recipe here.

Best-Ever Cauliflower Stuffing

This Best-Ever Cauliflower Stuffing is a low-carb alternative to traditional stuffing that doesn’t compromise on flavor. It’s made with fresh cauliflower, mixed with veggies and herbs for a stuffing that’s so good, you won’t miss the bread.

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Recipe here.

Low-Carb Cauliflower Mac and Cheese

This Low-Carb Cauliflower Mac and Cheese is a comfort food classic with a healthy twist. The cauliflower is baked in a rich and creamy cheese sauce, for a dish that’s so delicious, you won’t even miss the pasta.

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Recipe here.

Everything Keto Bagels

Start your day with these Everything Keto Bagels. They’re made with almond flour and topped with the classic “everything” seasoning. Pair them with cream cheese for a breakfast that’s both satisfying and keto-friendly.

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Recipe here.

Cheesy Garlic Roasted Asparagus

This Cheesy Garlic Roasted Asparagus is a side dish that’s sure to impress. The fresh asparagus is roasted to perfection, then topped with a layer of melted cheese and a sprinkle of garlic. It’s a simple yet sophisticated dish that will elevate any meal.

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Recipe here.

There you have it, 20 vegetarian keto dinner recipes that are as delicious as they are nutritious. So, get in the kitchen and start cooking! Your taste buds (and your waistline) will thank you.

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20 Vegetarian Keto Dinner Recipes (2024)

FAQs

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What is the ultimate keto meal plan? ›

The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.

What foods to avoid on lazy keto? ›

What should you avoid on the lazy keto diet?
  • High-carb foods: Bread, pasta, rice, potatoes and sugary snacks.
  • Starchy vegetables: Potatoes, yams, corn (including corn based foods) and peas.
  • High-sugar fruits: Apples, bananas, oranges, peaches and melons.
  • Processed foods: Pre-packaged snacks, fast food and sugary desserts.
Aug 6, 2023

Is peanut butter lazy keto? ›

Yes. If you eat it in moderation, peanut butter is a keto-friendly and healthy snack to add to your keto diet.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What fruit can you eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What protein can vegetarians eat on keto? ›

Low-carb vegetarian proteins: Tofu, seitan and tempeh — Although tempeh is higher in carbs than tofu and seitan, it's also high in fiber, so the net carbs (AKA the total grams of carbs minus the grams of fiber) make it keto-friendly.

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is cabbage keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

What foods can I eat unlimited on keto? ›

Foods You Can Eat on the Ketogenic Diet
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

What can you eat all day on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can I lose weight on lazy keto? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

What is the most common definition of lazy keto is to eat? ›

“The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City.

What's the difference between keto and lazy keto? ›

The main difference between the two is that when on the lazy keto diet, you don't count caloties or observe a strict macros ratio. As long as you limit your carbs severely, that is. So in effect, you may never enter the state of ketosis, but still be able to lose weight, due to the low carbs intake.

Why am I not losing weight on lazy keto? ›

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

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