6-Ingredient Eggplant Casserole Recipe With Smoked Mozzarella Is Dang Good | Casseroles | 30Seconds Food (2024)

Ready to meet my new favorite eggplant casserole?While I've made a lot of favorite new recipes this year that I've loved – oatmeal pie, orange baked chicken, Cajun chicken, sausage and cabbage, crunchy pork chops, cabbage curry and crunchy-as-hell chicken, to name a few – this eggplant casserole is officially my favorite to date. When you close your eyes while chewing the first bite, smile and say, "Mmm, this is good." Well, it's good.

This is another from the six-ingredient magazine from America's Test Kitchen that I'm currently obsessed with. "For a more hands-off and less tedious take on eggplant parmesan, we ditched the deep fryer and instead roasted our eggplant to evaporate its liquid and concentrate its flavor," they write. "Jarred arrabbiata sauce made a lively, spicy alternative to tomato sauce, and big dollops of ricotta added an ultra creamy texture. Rather than using the usual mozzarella, we opted for the smoked variety, which contributed deep, smoky flavor and gooey, cheesy richness."

If you try just one of my recipes, make it this one. To make it you will need just six ingredients. Here is your shopping list: eggplants, olive oil, panko, ricotta, a jar of arrabbiata sauce and smoked mozzarella cheese. Serve this cheesy, smoky eggplant recipe as a vegetarian main dish or as a side dish with your favorite protein and a salad.

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Cuisine: Italian / American
Prep Time: 10 minutes
Cook Time: 1 hour and 20 minutes
Total Time: 1 1/2 hours
Servings: 8

Ingredients

  • 4 medium eggplants
  • 1/4 cupolive oil
  • 3/4 cuppanko
  • 1 3/4 cup ricotta
  • 1 jar (25 ounces)arrabbiata sauce (I used a spicy Calabrian arrabbiata sauce)
  • 4 cups (1 pound)shredded smoked mozzarella

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Recipe Notes

  • Because there's just the two of us, I cut this recipe in half and baked it in a casserole dish.
  • You could use regular mozzarella cheese, but the smokiness is a huge draw for this recipe. Buy the smoked mozzarella!
  • If you can't find arrabbiata sauce, use your favorite spaghetti sauce.
  • For some spice, add some crushed red pepper flakes.

Here's how to make it:

  1. Slice the eggplants into 3/4-inch thick rounds.

  2. Put the sliced eggplants into a bowl. Add the olive oil and toss to coat. Lay the eggplants onto aluminum foil-covered baking sheets. Sprinkle with salt and pepper. Bake in a preheated 450-degree F oven for about 30 to 40 minutes, flipping them over halfway through. Remove and allow to cool.

  3. Heat 1 tablespoon of olive oil in a small skillet. Add the panko and cook over medium heat, stirring often, until golden, about 3 minutes. Set aside.
  4. Reduce the oven temperature to 375 degrees F. Spread 3/4 of the pasta sauce on the bottom of a13x9-inch baking dish. Arrange half of the eggplant in a single layer over the sauce, then top with 3/4 cup of the pasta sauce. Dollop half of the ricotta over the top and flatten with a spoon to cover. Sprinkle with 2 cups of the mozzarella and top with 3/4 cup of the arrabbiata sauce.

  5. Repeat layering with remaining eggplant, sauce, ricotta and mozzarella.

  6. Cover the dish with aluminum foil. Bake until eggplant is tender, about 40 minutes.

  7. Remove the foil, sprinkle with the panko and continue to bake until topping is golden brown, about 10 minutes.

  8. Let cool for about 10 minutes before serving.

Nutrition Facts Per Serving

Calories: 434

Total Fat: 27g

Saturated Fat: 9.4g

Cholesterol: 43mg

Sodium: 1072mg

Total Carbohydrate: 28g

Dietary Fiber: 5.3g

Total Sugars: 12.2g

Protein: 19.5g

Vitamin D: 0mcg

Calcium: 555mg

Iron: 2mg

Potassium: 208mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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6-Ingredient Eggplant Casserole Recipe With Smoked Mozzarella Is Dang Good | Casseroles | 30Seconds Food (2024)

FAQs

What are the basics of a casserole? ›

There are 3 main parts that make up a casserole: the starchy base, the filling, and the sauce. The base: The starchy base is the foundation of the casserole.

How to prepare and cook eggplant? ›

For 6 cups eggplant (1 medium), in a small bowl combine 3 cloves garlic, minced; 1 tablespoon olive oil; ½ teaspoon salt; and ¼ teaspoon black pepper. Toss eggplant in the oil mixture and transfer to the prepared pan. Roast eggplant about 20 minutes or until tender, stirring occasionally to cook evenly.

When not to use eggplant? ›

Bad eggplant looks wrinkly and dull-colored. Squishy texture and a rotten odor are other common signs of bad eggplant. Fresh eggplant lasts 2-3 days at room temperature, 5 days in the refrigerator, and 8-12 months in the freezer. Eggplant that turns brown after you slice it is okay to eat.

Is baked eggplant healthy? ›

Health Benefits

And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage.

What to avoid near eggplant? ›

It's best to avoid other members of the nightshade family like potatoes, peppers, and tomatoes. Also, fennel and cilantro can be problematic when planted close to eggplants.

What makes eggplant taste good? ›

The oil still left in the eggplant tissues contributes to the soft, buttery texture that's so appealing. Oil also carries the essence of added herbs and spices, so that eggplant dishes can become rich with the aromas and heady flavors of onions, peppers, anchovies, parsley, garlic, and lemon juice.

Why does eggplant upset my stomach? ›

Other nightshades like tomatoes, potatoes, eggplants and peppers contain alkaloids, or a form of carbohydrate-binding proteins called lectins that can cause inflammation and digestive issues in some people.

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.
Nov 1, 2021

What are the 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

What is the oldest known casserole? ›

Macaroni and cheese is the oldest written casserole recipe found in 1250.

What is the secret to cooking eggplant? ›

"When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias.

How do you know when eggplant is cooked enough? ›

When it's cooked, “it should turn fully tender, all the flesh should be somewhat custardy. If you have to, hammer it a bit, knock it around, let it start to collapse.” When you're roasting eggplant, like in YuChen's recipe, “make sure you give them enough space so they can cook evenly,” she says.

How to cook eggplant without losing nutrients? ›

Most likely grilling, stir-fry, and roasting. Steaming is, in general, the way to retain the most nutrients in a vegetable. But it's boring, and by the very act of eating a vegetable, you're eating healthy (so long a it's not a French Fry or Awesome Blossom). Grilling is a nice way to eat an eggplant.

How do you remove toxins from eggplant? ›

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

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