Cocoa Dusted Almonds Recipe - Making Life Delicious (2024)

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Cocoa Dusted Almonds Recipe - Making Life Delicious (1)

Have you ever bought cocoa almonds? I got addicted to them a few years ago, and instantly thought how easy they would be to make at home. I’ve gone through a lot of almonds and cocoa powder trying different ways to make them, and this is by far my favorite. I skillet roast them in a little bit of coconut oil, then drain and dust them with a mixture of cocoa powder and powdered sugar. My four guys can go through a bowl of these in no time, which is fine with me because this is a delicious and healthy snack.

Almonds are good for you, in fact they are one of the healthiest nuts you can eat. They are high in monounsaturated fats, which lowers LDL cholesterol levels, and they are high in beneficial magnesium and potassium. And they give a little protein boost. Coconut oil is a healthy oil with medium-chain fatty acids, though there is still much research to be done on the total health picture for coconut oils. I like that it has a high smoke point and subtly flavors the almonds. The cocoa powder is naturally sugar free, and you can control the amount of sugar in the recipe. My guys like an equal ratio of cocoa powder to sugar, and I prefer a little less sugar, so I can make batches for everyone. I’ve also done it with a little sea salt for extra flavor.

For a party, you can make larger amounts a week or two ahead of time and store them in tightly closed jars. These almonds almost make nice little hostess gifts for the holidays, just put them in a cute jar with a ribbon.

To make sure I use as little oil as necessary, I prepare the nuts in a nonstick pan. I use the Cuisinart GreenGourmet nonstick skillets (not sponsored) in my kitchen because they work well and are PTFE and PFOA free, and they are a snap to clean.

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Cocoa Dusted Almonds

Cook Time5 minutes mins

Total Time5 minutes mins

Servings: 4 servings

Calories: 230kcal

Author: Andrea Meyers

Equipment

  • nonstick skillet

  • medium bowl

  • small sifter

Ingredients

  • 1 cup whole raw almonds
  • 1 teaspoon coconut oil
  • tablespoons unsweetened cocoa powder
  • tablespoons confectioners sugar ( adjust to your taste)

US Customary - Metric

Preparation

  • Warm the skillet over medium heat and melt the coconut oil in the pan. Sauté the almonds in the coconut oil for about 1 to 2 minutes, until warm. Strain the almonds and transfer to a medium bowl. Sift the cocoa powder and sugar together, then sift again over the almonds, tossing and stirring until the nuts are completely coated. Allow to cool and serve. Will keep in a tightly closed jar for a week or two.

Nutrition

Calories: 230kcal | Carbohydrates: 12g | Protein: 8g | Fat: 19g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 281mg | Fiber: 5g | Sugar: 4g | Calcium: 94mg | Iron: 2mg

Tried this recipe?Share in the comments!

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Reader Interactions

Comments

    Thanks for visiting! Let me know what you think!

  1. Jenni says

    What a simple, healthy and delicious snack, Andrea! And since you use coconut oil, you can almost call them Almond Joys! Thank you so much for featuring my holiday Cheesecake, too. Not as healthy as your almonds, but worth an occasional splurge! Hope you and your family are enjoying a wonderful holiday season!

    Reply

    • Andrea says

      Jenni, your cheesecake looks divine! And thanks for the Almond Joy name idea, I think my guys will like that. 🙂

      Reply

  2. laurie says

    I'm going to try these with stevia! 🙂 Thanks!

    Reply

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  1. […] recipe which we found here was an idea based on our love of the incredibly over priced Emeralds cocoa almonds. Whenever I do a […]

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Cocoa Dusted Almonds Recipe - Making Life Delicious (2024)

FAQs

Are cocoa dusted almonds healthy? ›

Chocolate-covered almonds are a great option! Almonds and chocolate have health benefits such as lowering blood sugar, blood pressure, cholesterol and lowering hunger levels for people who consume them. The combination of these factors equates to a lower risk for heart disease.

What are cocoa almonds? ›

Cocoa-coated almonds in rich, dark chocolate. With a sophisticated flavor and a whole new level of crunch, these grown-up chocolate-covered almonds are perfect for adding to desserts or anytime you want a special little treat.

How many calories are in cocoa covered almonds? ›

¼ cup of cocoa-dusted almonds (Target Brands, Inc) contains 180 Calories.

Are planters cocoa almonds gluten free? ›

Gluten Content in Planters Nuts

According to Planters, they do not add any gluten-containing ingredients to their nuts.

Can I eat chocolate almonds every day? ›

Moderation is key to incorporating chocolate almonds into a healthy diet. Enjoying a small handful as a snack can provide a satisfying treat without exceeding your daily calorie needs. Remember to adjust your overall calorie intake accordingly when including chocolate almonds in your diet.

What are the healthiest almonds in the world? ›

To end with: Mamra almonds are one of the healthiest types of almonds in the world. They are rich in nutrients, low in carbohydrates, and completely natural. Regular consumption of Mamra almonds can help lower the risk of chronic diseases, promote healthy ageing, and aid in weight loss.

What are the benefits of eating cocoa nuts? ›

Cocoa is rich in micronutrients polyphenols and powerful antioxidants flavanols, which help reduce inflammation, lower blood pressure and improve cholesterol and blood sugars.

How many dark chocolate almonds should you eat? ›

Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day — may reduce a risk factor for coronary heart disease, according to a new study.

Is cocoa almond spread like Nutella? ›

Along with its slightly superior spreadability, the Nutella is creamier and lighter than the Cocoa Almond Spread. The TJ's is more dense and lays a little thicker and lingers around a little longer in your mouth.

How many Chocolate Covered Almonds is a serving? ›

FAQs About Dark Chocolate Almonds

Q1: How many dark chocolate almonds should I eat in a serving? A: A small handful, around 1 ounce (28 grams), is a recommended serving size.

Are Chocolate Covered Almonds high in carbs? ›

Chocolate Covered Almonds (1 oz) contains 11g total carbs, 9.5g net carbs, 12.7g fat, 3.2g protein, and 165 calories.

How many calories are in 10 Chocolate Covered Almonds? ›

There are 170 calories in 10 Chocolate Covered Almonds. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Can celiacs eat cocoa? ›

Cocoa powder is naturally gluten free, however, we would recommend checking drinking chocolate, along with chocolate added to cappuccinos.

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

What nuts are celiac safe? ›

Nuts in their pure form are gluten-free. This includes peanuts, almonds, pecans, macadamia nuts, walnuts, pine nuts, pistachios, cashews, Brazil nuts and all other natural nuts. Sesame seeds and sunflower seeds are also gluten-free. While nuts are naturally gluten-free, you need to be careful with flavored nuts.

Are candy coated almonds healthy? ›

Sugared almonds are a delicious and novel way to enjoy almonds, which are one of the healthiest nuts. Although a sugar coating certainly isn't healthy, the almonds that lie beneath are an excellent source of omega 3's. Sugared almonds are often sold in stand-alone carts in malls but for a pretty penny.

Are stale almonds still nutritious? ›

Rancid oil makes the stale almonds taste bad. Spoiled almonds aren't poisonous, but the fats are no longer beneficial. It is possible that rancid fat could contribute to chronic health problems if consumed often. 3 So when the almonds taste bad, it's time to throw them out.

Are chocolate-covered almonds good for diabetes? ›

Consider having dark-chocolate-covered almonds instead of milk-chocolate-coated ones. You will have the advantage of healthy fats, fibre and protein, and antioxidants that may help lower your blood sugar level. Almonds are a great source of omega-3 fatty acids.

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