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Fatty liver is just what it sounds like, a condition where this vital organ holds on to too much fat. If left unchecked, it can lead to liver failure. The good news is we can incorporate liver healing foods pretty easily. A great way to start is with this fatty liver juicing recipe, made with ingredients that can help your liver clean itself up and release excess fat.
What’s In This Article?
- Why Juice for Fatty Liver?
- Greens are Good for Liver Detox
- What Else is Good for Fatty Liver?
- What is the Best Juicer for Leafy Greens?
- Here’s the Recipe!
- What Other Juice is Good for Liver Detox?
Why Juice for Fatty Liver?
Following a liver friendly diet can be both easy and tasty when you incorporate fresh juice. Why? It’s a great way to get concentrated nutrients into your system that can help address fatty liver disease.
You can get far more key fatty liver healing vitamins and enzymes in juice form, so incorporating juices like this one can go a long way to helping your liver heal!
Greens are Good for Liver Detox
I use several dark leafy greens in this recipe that contain potential liver-fat-reducing compounds like indole and nitrate. Chlorophyll, which greens have in abundance, aids the liver by neutralizing toxins (1).
As a cruciferous vegetable, Kale contains sulforaphane, thought to alter the liver detoxification process, further helping the liver heal itself (2).
What Else is Good for Fatty Liver?
It’s not only greens that come to the rescue. Studies show that pineapple can help restore and protect a fatty liver through its ability to reduce levels of liver-based cholesterol and triglycerides (3). One way this is achieved is through improved cholesterol metabolism in the liver.
Celery juice contains two compounds, luteolin and pyrroloquinoline quinone, thought to reduce gut inflammation – a contributing factor to the development of fatty liver disease.
Cucumbers are not just a tasty way to add volume to this juice recipe. They also provide a hefty dose of vitamin K, known for its liver-restorative properties.
Lemons are also shown to reduce liver lipid levels, particularly in alcohol-related fatty liver disease.
What is the Best Juicer for Leafy Greens?
When it comes to juicing greens, and everything else for that matter, the PURE Juicer is absolutely phenomenal!! Keep reading to see why!
Best of the Best
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Best of the Best
PURE Juicer
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- Best Juice Yield in its Class: Up to 50% More!
- Significant Produce Cost Savings Over Time
- Proven Outstanding Nutrient Extraction
- Makes So Much More Than Juice!
- 12-Year Warranty
- Top Price-Point in its Category
- Bit of a Learning Curve
- Larger Footprint
I’ve tested A TON of juicers, and the PURE delivers top yields compared to its competitors every time!
How much more? Try 30-50%! This means enormous cost savings on produce with each use, allowing the PURE Juicer to pay for itself!
Not only does it give you the most juice, but it also delivers outstanding nutrient extraction. Thanks to itscutting-edge two-step extraction process, centered around a powerful 2.5-ton press, the PURE Juicer gives you the full potential from every bit of produce!
The PURE isa fantastic machine made offood-grade stainless steelbacked by an incredible12-year warranty. Not only can you make delicious juice, but also sorbets,baby food, nice cream,cauliflower rice, nut milk, andevengrind coffee!
Idefinitely recommendthe PURE Juicer for the passionate home juicerandlight commercial user. It’s atremendous investment that pays for itself!
Here’s the Recipe!
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7th Heaven
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- Author: JuiceFeaster
- Total Time: 10 minutes
- Yield: 20 fl oz 1x
Description
Fatty liver disease is on the rise, and if left unchecked, can lead to liver failure. Take control and help your liver heal itself with this powerful, tasty fatty liver juicing recipe!
Ingredients
Scale
- 3 Dandelion Leaves
- 2 Kale Leaves
- 5 Sprigs Parsley
- 1/2 Lemon
- 2 Celery Stalks
- 1/4 Pineapple
Instructions
- Rinse and pat dry the dandelion, kale, and parsley.
- Scrub the celery stalks.
- Wash off the lemon and cucumber (peel cuke only if it’s waxed).
- Decrown and peel (optional) the pineapple.
- Run all ingredients through your juicer and enjoy!!!
Notes
Regarding organic vs conventional produce, I do my best to buy as much quality organic as possible. There are some items I’m more strict about than others, like greens and celery. Both are highly treated in conventional agriculture, and studies have shown that residues from those chemicals remain.
The Environmental Working Group conducts tests every year to determine which produce items have the most of these residues, and in 2023 Kale/Mustard Green/Collard/Spinach were in the top 3. Celery was now 15 on the list.
- Prep Time: 10 min
- Category: Green Juice
What Other Juice is Good for Liver Detox?
Looking for other juices to help detox your liver? Give these tasty juice recipes a try!
- Clean out the old funk and gunk with my Best Detox Juice Recipe!
- Another take on 7th Heaven is my Best Juice for Liver Detox.
- Help your body harmonize and heal with The Crud Scrubber.
Post a comment below if you try this recipe. We’d LOVE to hear from you!
trying to keep up with all your juices,so many to try.
Reply
I’m happy that you are trying them!
Enjoy!
~Brett
@JuiceFeasterReply
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About the Author
Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience. Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.
