Food and Feasting in Ancient Rome (2024)

“Patrick Faas's Around the Roman Table is a smorgasbord of gastronomic wonders and delights.”—Independent on Sunday

“There are many misconceptions about the food of ancient Rome that Faas sets out to correct. The result is half cookbook, half history book and is entirely fascinating to both chef and antiquarian alike.”—Washington Times

Food and Feasting in Ancient Rome (2)
Eight recipes from

Patrick Faas

Food and Feasting in Ancient Rome (3)

In addition to a wealth of material about culinary customs and techniques in ancient Rome, Patrick Faas translated more than 150 Roman recipes and reconstructed them for the modern cook. Here are eight recipes from from the book—from salad to dessert.

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Columella Salad

Columella's writings suggest that Roman salads were a match for our own in richness and imagination:

Addito in mortarium satureiam, mentam, rutam, coriandrum, apium, porrum sectivum, aut si non erit viridem cepam, folia latucae, folia erucae, thymum viride, vel nepetam, tum etiam viride puleium, et caseum recentem et salsum: ea omnia partier conterito, acetique piperati exiguum, permisceto. Hanc mixturam cum in catillo composurris, oleum superfundito.

Put savory in the mortar with mint, rue, coriander, parsley, sliced leek, or, if it is not available, onion, lettuce and rocket leaves, green thyme, or catmint. Also pennyroyal and salted fresh cheese. This is all crushed together. Stir in a little peppered vinegar. Put this mixture on a plate and pour oil over it. (Columella, Re Rustica, XII-lix)

A wonderful salad, unusual for the lack of salt (perhaps the cheese was salty enough), and that Columella crushes the ingredients in the mortar.

100g fresh mint (and/or pennyroyal)
50g fresh coriander
50g fresh parsley
1 small leek
a sprig of fresh thyme
200g salted fresh cheese
vinegar
pepper
olive oil

Follow Columella's method for this salad using the ingredients listed.

In other salad recipes Columella adds nuts, which might not be a bad idea with this one.

Apart from lettuce and rocket many plants were eaten raw—watercress, mallow, sorrel, goosefoot, purslane, chicory, chervil, beet greens, celery, basil and many other herbs.

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Soft-Boiled Eggs in Pine-Nut Sauce

In ovis hapalis: piper, ligustcum, nucleos infusos. Suffundes mel, acetum; liquamine temperabis.

For soft-boiled eggs: pepper, soaked pine nuts. Add honey and vinegar and mix with garum. (Apicius, 329)

for 4 small eggs

200g pine nuts
2 teaspoons ground pepper
1 teaspoon honey
4 tablespoons garum or anchovy paste

Soak the pine nuts overnight in water. Then drain and grind them finely in the blender or pound them in a large mortar. Add the pepper, honey and garum. Heat the sauce in a bain-marie. Meanwhile put the eggs into a pan of cold water and bring to the boil. Let them cook for 3½ minutes, then take them off the heat, plunge them into cold water and peel them carefully. The outer edge of the egg white must be firm, but it must be soft inside. Put the eggs, left whole, into a deep serving bowl and pour over the sauce. Serve.

This recipe can be adapted easily to other eggs, such as quail's eggs. In that case keep an eye on the cooking-time: a quail's egg will be firm in 1 minute.

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Lentils with Coriander

Aliter lenticulam: coquis. Cum despumaverit porrum et coriandrum viride supermittis. (Teres) coriandri sem*n, puleium, laseris radicem, sem*n mentae et rutae, suffundis acetum, adicies mel, liquamine, aceto, defrito temperabis, adicies oleum, agitabis, si quid opus fuerit, mittis. Amulo obligas, insuper oleum viride mittis, piper aspargis et inferes.

Another lentil recipe. Boil them. When they have foamed, add leeks and green coriander. [Crush] coriander seed, pennyroyal, laser root, mint seed and rue seed. Moisten with vinegar, add honey, garum, vinegar, mix in a little defrutum, add oil and stir. Add extra as required. Bind with amulum, drizzle with green oil and sprinkle with pepper. Serve. (Apicius, 192)

250g lentils
2 litres water
1 leek, trimmed, washed and finely chopped
75g fresh coriander
5g coriander seed
3g peppercorns, plus extra for finishing the dish
3g mint seed
3g rue seed
75g fresh pennyroyal, or mint
10ml garum
10ml vinegar
5ml honey
olive oil

Wash the lentils and put them into a saucepan with 2 litres of cold water. Bring to the boil, and skim off the scum. When the water has cleared, add the leek and half of the fresh coriander. Grind the spices and the other herbs, and add them with the garum, vinegar and defrutum to the pan. Let the lentils simmer until they are almost cooked. Check the pan every now and then to ensure that the water has not evaporated. At the last minute add the olive oil, the freshly ground pepper and the remainder of the chopped coriander.

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Roast Wild Boar

Aper ita conditur: spogiatur, et sic aspergitur ei sal et cuminum frictum, et sic manet. Alia die mittitur in furnum. Cum coctus fuerit perfundutur piper tritum, condimentum aprunum, mel, liquamen, caroenum et passum.

Boar is cooked like this: sponge it clean and sprinkle with salt and roast cumin. Leave to stand. The following day, roast it in the oven. When it is done, scatter with ground pepper and pour on the juice of the boar, honey, liquamen, caroenum, and passum. (Apicius, 330)

For this you would need a very large oven, or a very small boar, but the recipe is equally successful with the boar jointed. Remove the bristles and skin, then scatter over it plenty of sea salt, crushed pepper and coarsely ground roasted cumin. Leave it in the refrigerator for 2-3 days, turning it occasionally.

Wild boar can be dry, so wrap it in slices of bacon before you roast it. At the very least wrap it in pork caul. Then put it into the oven at its highest setting and allow it to brown for 10 minutes. Reduce the oven temperature to 180°C/350°F/Gas 4, and continue to roast for 2 hours per kg, basting regularly.

Meanwhile prepare the sauce. To make caroenum, reduce 500ml wine to 200ml. Add 2 tablespoons of honey, 100ml passum, or dessert wine, and salt or garum to taste. Take the meat out of the oven and leave it to rest while you finish the sauce. Pour off the fat from the roasting tin, then deglaze it with the wine and the honey mixture. Pour this into a saucepan, add the roasting juices, and fat to taste.

Carve the boar into thin slices at the table, and serve the sweet sauce separately.

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Ostrich Ragoût

Until the 1980s the ostrich was considered as exotic as an elephant, but since then it has become available in supermarkets. Cooking a whole ostrich is an enormous task, but Apicius provides a recipe for ostrich:

In struthione elixo: piper, mentam, cuminum assume, apii sem*n, dactylos vel caryotas, mel, acetum, passum, liquamen, et oleum modice et in caccabo facies ut bulliat. Amulo obligas, et sic partes struthionis in lance perfundis, ete desuper piper aspargis. Si autem in condituram coquere volueris, alicam addis.

For boiled ostrich: pepper, mint, roast cumin, celery seed, dates or Jericho dates, honey, vinegar, passum, garum, a little oil. Put these in the pot and bring to the boil. Bind with amulum, pour over the pieces of ostrich in a serving dish and sprinkle with pepper. If you wish to cook the ostrich in the sauce, add alica. (Apicius, 212)

You may prefer to roast or fry your ostrich, rather than boil it. Whichever method you choose, this sauce goes with it well. For 500g ostrich pieces, fried or boiled, you will need:

2 teaspoon flour
2 tablespoons olive oil
300ml passum (dessert wine)
1 tablespoon roast cumin seeds
1 teaspoon celery seeds
3 pitted candied dates
3 tablespoons garum or a 50g tin of anchovies
1 teaspoon peppercorns
2 tablespoons fresh chopped mint
1 teaspoon honey
3 tablespoons strong vinegar

Make a roux with the flour and 1 tablespoon of the olive oil, add the passum, and continue to stir until the sauce is smooth. Pound together in the following order: the cumin, celery seeds, dates, garum or anchovies, peppercorns, chopped mint, the remaining olive oil, the honey, and vinegar. Add this to the thickened wine sauce. Then stir in the ostrich pieces and let them heat through in the sauce.

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Roast Tuna

Ius in cordula assa: piper, ligustcum, mentam, cepam, aceti modicum et oleum.

Sauce for roast tuna: pepper, lovage, mint, onion, a little vinegar, and oil. (Apicius, 435)

for the vinaigrette

3 tablespoons strong vinegar
2 tablespoons garum, or vinegar with anchovy paste
9 tablespoons olive oil
4 finely chopped shallots
1 teaspoon pepper
1 teaspoon lovage seeds
25g fresh mint

Put all of the vinaigrette ingredients into a jar and shake well to blend them together.

Brush your tuna fillets with oil, pepper and salt, then grill them on one side over a hot barbecue. Turn them and brush the roasted side with the vinaigrette. Repeat. The tuna flesh should be pink inside so don't let it overcook. Serve with the remains of the vinaigrette.

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Fried Veal Escalope with Raisins

Vitella fricta: piper, ligusticum, apii sem*n, cuminum, origanum, cepam siccam, uvam passam, mel, acetum, vinum, liquamen, oleum, defritum.

Fried veal: pepper, lovage, celery seed, cumin, oregano, dried onion, raisins, honey, vinegar, wine garum, oil, defrutum. (Apicius, 335)

for the sauce

¼ teaspoon cumin
½ teaspoon celery seed
1 teaspoon peppercorns
½ teaspoon dried oregano
1 tablespoon lovage
1 tablespoon dried onion
1 teaspoon defrutum
1 teaspoon honey
2 tablespoons white raisins
300ml dry white wine
1 dash vinegar
1 dash garum

Pound the cumin and the celery seed in powder, then grind the peppercorns. Mix all the ingredients together and leave the raisins to macerate for at least a few hours and up to a day. Beat the veal fillets with a rolling-pin or meat-tenderizer, until they are flattened. For Roman authenticity, the escalopes should be cut into small pieces or strips after frying—they didn't use knives at table. Sprinkle with salt and pepper, then fry briefly on both sides in a hot pan with a little olive oil. Remove the veal from the pan. Put the sauce mixture, let it reduce, then pour it over veal and serve immediately.

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Nut Tart

Patina versatilis vice dulcis: nucleos pineos, nuces fractas et purgatas, attorrebis eas, teres cum melle, pipere, liquamine, lacte, ovis, modico mero et oleo, versas in discum.

Try patina as dessert: roast pine nuts, peeled and chopped nuts. Add honey, pepper, garum, milk, eggs, a little undiluted wine, and oil. Pour on to a plate. (Apicius, 136)

400g crushed nuts—almonds, walnuts or pistachios
200g pine nuts
100g honey
100ml dessert wine
4 eggs
100ml full-fat sheep's milk
1 teaspoon salt or garum
pepper

Preheat the oven to 240°C/475°F/Gas 9.

Place the chopped nuts and the whole pine nuts in an oven dish and roast until they have turned golden. Reduce the oven temperature to 200°C/400°F/Gas 6. Mix the honey and the wine in a pan and bring to the boil, then cook until the wine has evaporated. Add the nuts and pine nuts to the honey and leave it to cool. Beat the eggs with the milk, salt or garum and pepper. Then stir the honey and nut mixture into the eggs. Oil an oven dish and pour in the nut mixture. Seal the tin with silver foil and place it in roasting tin filled about a third deep with water. Bake for about 25 minutes until the pudding is firm. Take it out and when it is cold put it into the fridge to chill. To serve, tip the tart on to a plate and pour over some boiled honey.

Food and Feasting in Ancient Rome (2024)

FAQs

Food and Feasting in Ancient Rome? ›

Popular but costly fare included pheasant, thrush (or other songbirds), raw oysters, lobster, shellfish, venison, wild boar, and peaco*ck. Foods that were forbidden by sumptuary laws, such as fattened fowl and sow's udders, were flagrantly consumed at the most exclusive feasts.

What kind of food did they eat in Ancient Rome? ›

The Romans primarily ate cereals and legumes, usually with sides of vegetables, cheese, or meat and covered with sauces made out of fermented fish, vinegar, honey, and various herbs and spices. While they had some refrigeration, much of their diet depended on which foods were locally and seasonally available.

What is the eating culture in Rome? ›

Roman cuisine comes from the Italian city of Rome. It features fresh, seasonal and simply-prepared ingredients from the Roman Campagna. These include peas, globe artichokes and fava beans, shellfish, milk-fed lamb and goat, and cheeses such as pecorino romano and ricotta.

What was the dining etiquette in Ancient Rome? ›

The most important dining etiquette to know

Guests would rest on their left elbow on couches, leaning on cushions, and using their right hand to eat. The tradition stemmed from the belief that only the gods stood while eating, so by reclining, Romans were honoring the gods during these feasts.

What was the mealtime in Ancient Rome? ›

Roman Food in Daily Meals

Just like today, there were three meals in the culinary tradition of Ancient Rome. An equivalent of breakfast, called ientaculum, was enjoyed at dawn, followed by cena in the middle of the day. Cena was the main meal of the day and the most consistent.

Did Romans eat one meal a day? ›

In today's society, we are told to have 3 square meals a day. But in reality, back in ancient Rome — Romans would only eat 1-2 meals a day. The first 'breakfast' (breaking a fast) was usually around noon. Then they would have their dinner (cena) at around 3-4pm.

How many meals a day did Romans eat? ›

Typically, the Romans ate three meals a day. Originally, the Romans had a small breakfast called the ientaculum in the morning and then a huge meal called the cena around two in the afternoon, then another small meal called the vesperna later on in the night.

What did Romans do for dinner? ›

Wealthy dinners also included eggs, fresh poultry or fish, and vegetables. What did poor people typically eat? Those who couldn't afford bread mostly ate a simple porridge known as puls, made from boiled grains (spelt, millet, or wheat), which could be livened up with herbs and vegetables.

What food is Rome known for? ›

What are the top dishes to try in Rome?
  • Pasta carbonara. Hands down, pasta carbonara is the queen of all Roman pastas. ...
  • Maritozzi. ...
  • Carciofi alla Romana and carciofi alla Giudia. ...
  • Filetti di baccalà fritta. ...
  • Coda alla vaccinara. ...
  • Trippa alla Romana. ...
  • Cacio e pepe.
Apr 1, 2024

Did the Romans eat pizza? ›

Although ancient Romans did not eat what we would call today “pizza”, it was a lot like modern focaccia. These early pizzas were eaten in Babylonia, Egypt, and Rome.

What was Roman fast food? ›

These were legumes, vegetables, eggs, olives, onions, skewers of meat, sausages, game, fish, cheeses, dried or seasonal fruit, focaccia and sweets. Several thermopolias have been found in Pompeii, where there are 89 of them, in Herculaneum and ancient Ostia.

How did the poor eat in ancient Rome? ›

The diet for the poor romans consisted of wheat. Wheat was made, by law, very cheap or even free to feed the poor people. The poorest ate little other than wheat, either crushed and boiled with water as a porridge, or as puls which was a boiled wheat dish like cream of wheat.

What were Roman dinner parties called? ›

CONVIVIUM: THE ROMAN BANQUETS FOR FEASTING AND FLIRTING. Ciao! Today, we will experience the world of Convivium: the ancient Roman banquets, the dinner parties of the rich, the symposium for eating on a Triclinium, exploring pleasure, and flirting!

What is the food culture of Rome? ›

Traditional Roman cuisine is based on popular foods and its main ingredients were based poorer, simple ingredients. There is a focus on meats, fresh vegetables, and pasta, while also incorporating a lot of fried foods, as well.

What were the Roman dining habits? ›

Spoons were used to eat sauces or bread was used to mop up sauces. A slave would go round the diners holding bowls of water into which they could dip their hands, offering a napkin for drying them (ref. 4). Roman eating habits on the whole were sensible and abstemious.

What did wealthy Romans eat for lunch? ›

The Roman lunch (cibus meridianus or prandium), a quick meal eaten around noon, could include salted bread or be more elaborate with fruit, salad, eggs, meat or fish, vegetables, and cheese.

What was the most common food in Rome? ›

Famous Food Locals Love to Eat in Rome

Pasta and pizza are classic choices, but Roman cuisine also understands the satisfaction of crispy roast meat and the appeal of a rich stew. This is food to be eaten slowly and savored, preferably with a few glasses of good wine.

Did ancient Romans eat pizza? ›

Did Ancient Rome have Pizza? The ancient Romans wouldn't have recognized the pizza we enjoy today (not least because the tomato wasn't introduced to Europe until the early 16th century). But they did produce flatbread topped with cheese, honey, fruits like dates and figs, nuts, or vegetables.

What did the poor Romans eat? ›

Poor romans ate bread, vegetable, soup and porridge. Meat and shellfish were a luxury, unless they lived in the countryside and could go hunting or fishing. The bread was sometimes dipped in wine and eaten with olives, cheese and grapes.

What did Roman children eat? ›

Roman children often ate bread and a little wine if not more mixed with water at the ninth hour (nones) for breakfast was eschewed by most olives ,olive oil and garum ,and it was a holiday there would be meat from the sacrifice,if not then none,public days of thanksgiving there would be plenty of food for citisens with ...

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