Gluten-Free Porcupine Meatballs (An "Old School" Recipe) (2024)

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I know you all have been waiting patiently for this last installment in this edition of theSkillet Supper Series. I say this edition because yes, there will be more to come after today’s recipe for naturally gluten-free Porcupine Meatballs. I have a fondness for triple letterseries, especially SSS. There’s another SSS series here atgfeSuite of Sweets for Your Sweetheartsat Valentine’s Day.There’s MMM,March Muffin Madness, when some folks arevery preoccupied with hoops andbrackets. There’s evenPumpkin Pie Plus. It’s October soI expect you’ll be seeinga comeback from thatseries very soon!

Gluten-Free Porcupine Meatballs (An "Old School" Recipe) (1)

I’ve been sharing a lot of old favorites for thisSkillet Supper Series, some of which had to be tweaked a bit to be gluten free, dairy free, refined sugar free, unprocessed, etc. Porcupine Meatballs are a meal idea that needs no adjustments at all. The ingredients are naturally gluten free, dairy free, refined sugar free (if certain ingredients are used), pretty much unprocessed, and best of all, they are kid friendly!(Well, friendly for most kids anyway.)

Initially, children are intrigued by the name of this recipe. If it’s your first time making them for your family, be prepared for some questions. Did these meatballs really come from a porcupine, mom? Aren’t you supposed to stay away from porcupines? Where did you get this porcupine, mom? I don’t want to eat porcupine quills! The questions and comments go on and on and will make you laugh out loud.

Of course, the reason these meatballsare called Porcupine Meatballs is because the rice that’s been added pokes out of the meatballs like porcupine quills. In fact, the appearance can be a bit deceiving.

When I placed Porcupine Meatballs in front of Son for thevery first time(I think he was about 5 or so at the time), he thought that all the white protrusions were onions. That was not good, because Son was onion-phobic at the time (and admittedly still has a few issues at the age of almost 24).

So he immediately protested and even though I kept telling him that the white things were rice, he simply would not believe me. After a few bites, he asked to be excused to visit his grandparents, my mom and dad, who lived just up the hill from us at the time.

“Mamaw,” hecried,“It was just awful … there were onions everywhere!” We still laugh over that story, although I’m not really sure Son’s ever developed a love for Porcupine Meatballs. So, be sure to tell your children what the ingredients are (or are not, in this case) before you serve Porcupine Meatballs.

Gluten-Free Porcupine Meatballs (An "Old School" Recipe) (2)

Get your children involved in making the meatballs, too. They’ll be sure to eat twice as many if they make them. Seriously. There’s that whole “vested interest” concept.Plus, getting kids involved in the kitchen at an early age can foster a lifelong love of cooking and real food versus a diet of processed foods.

Personally,I’ve also found that meatballs formed with little hands are much more tender. Who wants a tough meatball? Son always made better meatballs than I did. We made sure that he knew that and healways jumped right in to make meatballs. I don’t thinkheever made Porcupine Meatballsdue to his aforementioned phobia and “trauma,” but he did make the meatballs for our spaghetti and meatball dinners all the time. (That’s a super easy, delicious recipe I’ll have to share another time.)

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Porcupine meatballs make for an easy meal, served with some steamed or roasted vegetables on the side, or you can throw a few veggies right in the skillet at the end. Adding them during the last 10 or 15 minutesworks well. Perhaps some frozen corn, peas, or green beans. For tonight’s meal, I added corn during the last 10 minutes of cooking. You can even add some veggies to the meatballs themselves, both as added nutrition and as another way to keep this recipe a one-dish meal.

For example, tonight’s porcupine meatballs also included chopped mushrooms. Mr. GFE loved this addition. He also suggested that I mightadd pineapple chunks to the sauce versus veggies in the future. Hmmm,Polynesian Porcupine Meatballsanyone? I admit … they do sound pretty good!

Gluten-Free Porcupine Meatballs (An "Old School" Recipe) (4)

Gluten-Free Porcupine Meatballs Recipe

Gluten-Free Porcupine Meatballs (An "Old School" Recipe) (5)

Yield:

Kid-Friendly Porcupine Meatballs (Gluten Free, Dairy Free, Egg Free)

Gluten-Free Porcupine Meatballs (An "Old School" Recipe) (6)

This kid-friendly, adult-pleasing recipe is pure comfort food. Easy to make---with the kids helping!---dish that can easily work for a weeknight.

Ingredients

Meatballs

  • 1 lb ground beef (I used ground venison; ground turkey or ground chicken may also be used)
  • ½ cup uncooked rice (see more info in notes below)
  • 1 small onion, chopped finely
  • 1 tsp salt
  • ½ tsp garlic or celery salt

Sauce

  • 2 1/2 cups tomato juice (see notes)
  • 4 cloves
  • ½ tsp cinnamon
  • 2 tbsp brown sugar (optional; amount to taste if used)
  • 1 tbsp gluten-free Worcestershire sauce (see notes for substitutes)
  • dash or two of red pepper flakes (optional)

Instructions

  1. Combine the meatball ingredients and shape into meatballs; set aside.
  2. Combine the sauce ingredients right in a large, deep skillet to make the sauce.
  3. Add meatballs and stir until all meatballs are coated with sauce.
  4. Bring sauce to a boil over medium heat; stir if needed. Reduce heat to medium-low.
  5. Cover skillet. Simmer for about 45 minutes, stirring two or three times. After the last stir, add any other ingredients that are going into your skillet supper.

Notes

Instead of tomato juice, you may use watered down tomato paste, tomato sauce, or similar. I’ve used V-8 in place of tomato juice before and I’ve even used finely diced tomatoes with green chiles (undrained) for us “big kids.”

If you need a substitute for Worcestershire sauce, you can use 1 tbsp of balsamic vinegar (great idea that Ina of Gluten Free Delightfully Delicious just shared with me!); or 1 ¼ tsp hot sauce, ¼ tsp dry mustard, and ½ tsp honey. Feel free to play around with the meatball ingredients.

If you have a child who won’t eat onions, consider using a teaspoon of onion powder and/or adding another ingredient like grated carrots or grated celery for added nutrition and taste. Mr. GFE loves it when I add chopped mushrooms (about ½ cup) to the porcupine meatballs.

I use long grain white rice in these meatballs. Brown rice would require a longer cooking time and perhaps more sauce, plus even some presoaking I expect. I’m really not totally sure on brown rice. (For only a half cup of rice, I don’t mind using white rice in this recipe.) Minute rice might work, but in that case, cooking time would be less and, therefore, probably less sauce required as there would not be sufficient “reduction” time, so you would need to make adjustments.

I know some folks who prefer a white sauce for their Porcupine Meatballs---like one you would make as sausage gravy.

Some Porcupine Meatball recipes call for eggs, but they are not needed—yippee for the egg-free folks!

Finally, I know some folks who even make an oven version of these. I haven’t tried an oven version, so I’m not sure on sauce amounts or oven temperature, but you may want to search for that info if that method appeals to you.

Recipe adapted from one provided by Carol, the parent of one of my third-grade students from my teaching days long ago.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Gluten-Free Porcupine Meatballs (An "Old School" Recipe) (7)

Originally published October 1, 2011; updated February 27, 2020.

Gluten-Free Porcupine Meatballs (An "Old School" Recipe) (2024)

FAQs

What is a gluten-free alternative to breadcrumbs in meatballs? ›

Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. Rolled oats are best not used as a coating agent as they tend to go soggy.

Why do my porcupine meatballs fall apart? ›

While there could be a few causes for your meatballs to fall apart, most of the time it's because you didn't mix up the ingredients well enough. You don't want to overwork the meat to the point that it gets tough, but you need to work it enough to get everything well combined in order to keep them from falling apart.

What are porcupine meatballs made of? ›

Porcupine meatballs are ground beef-rice balls cooked in tomato sauce. The meatballs, a staple during the Great Depression because of the few ingredients required to make them, get their name from their appearance to porcupines (the rice makes the balls appear prickly).

What is a binder for meatballs instead of breadcrumbs? ›

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf.

What can I use to bind instead of breadcrumbs? ›

Nuts Or Seeds

Sunflower seeds, almonds, and sesame seeds are all great breadcrumb alternatives. Chop larger nuts finely in a food processor. Seeds like sesame are already small enough and can be used as is. Use a variety of nuts as a coating for chicken, fish, or pork; just pulse them finely so they will stick.

What is the secret to making tender meatballs? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

How do you make meatballs stick together? ›

How to make meatballs that won't fall apart
  1. Massage your meat. True story. ...
  2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
  3. Add egg. ...
  4. Don't add much apart from meat. ...
  5. Roll your meatballs in flour. ...
  6. Give your meatballs space. ...
  7. Shake your meatballs. ...
  8. Brown your meatballs first.
Mar 3, 2022

What brand makes gluten-free meatballs? ›

Rosina meatballs come in six varieties including its traditional Italian Style, Homestyle, Swedish, Turkey, Angus Beef, and Gluten-Free.

Is Velveeta gluten-free? ›

Kraft (the company that makes Velveeta) has a trusted policy to disclose any allergens on their nutrition label and there are no warning that indicate that Velveeta cheese contains any gluten ingredients. Furthermore, the gluten-free and celiac community is in agreement that Velveeta should be considered gluten-free.

Is Worcestershire sauce gluten-free? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Is porcupine meat illegal? ›

Of the five species, only the Sunda porcupine Hystrix javanica is currently protected and that too, as recently as 2018. However, there are no harvest quotas for any porcupine species which makes all hunting and trade in porcupines illegal.

What are Ikea meatballs made of horse meat? ›

Ikea first said that it would not sell or serve any meatballs at its stores in Sweden after the Czech authorities detected horse meat in frozen meatballs that were labeled beef and pork, even though Ikea's own tests two weeks ago had not detected horse DNA.

What kind of meat is porcupine? ›

The roots of “porcupine” come from the Latin porcus, meaning pig, and spina meaning spine. Roughly translated this could be read as “quill pig” or “spine pig.” If I had to compare the taste of porcupine with a common food, it would be pork.

How do I substitute gluten-free breadcrumbs? ›

Substitution / Alternatives For Gluten-Free Breadcrumbs
  1. Homemade almond flour or almond meal.
  2. Corn flakes (not all corn flakes are gluten free, so be sure to check ingredients)
  3. Gluten-free crackers.
  4. Rolled oats (used certified gluten free)
  5. Crushed nuts.
  6. Gluten free pretzels.
  7. Potato chips.
  8. Rice or Corn Chex cereal.
Apr 22, 2020

How to make something crunchy without breadcrumbs? ›

Cornflakes or Bran Cereals

"They're also a great casserole topping, but avoid using them as a binder since they're not good at absorbing liquid and flavor," says Sofia Norton, RD. Their light and airy, but still crisp, texture makes them a good panko crumbs alternative.

What breadcrumbs are gluten-free? ›

The Brands
BrandAverage $ per OunceAverage Rating
Kikkoman Panko108%4.0
Dynasty Panko83%3.8
4C Crumbs Panko137%14.0
4C Crumbs Seasoned68%1.5
4 more rows
Aug 17, 2023

Can I use cornstarch instead of breadcrumbs for meatballs? ›

You can use cornstarch or tapioca starch as a natural substitute for breadcrumbs. Using ⅓ cup will help your meatball hold their shape, and if you need extra binding, add an additional egg (or egg white).

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