Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (2024)

Published: · Modified: · by Kyleigh Sage · This post may contain affiliate links.

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I adapted my Sourdough Soft Pretzel recipe to bring you these delicious sourdough pretzel buns! These sourdough pretzel buns are soft and fluffy, but still have that signature pretzel taste and chewy texture. The hands on time is minimal and since we use commercial yeast along with the sourdough starter and the dough only has to rise for an hour. So in about 2 hours, you can be ready to eat burgers! Don’t have a sourdough starter? Never fear! Just check out mySourdough Guidefor all my tips and tricks!

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (1)

You might also like this sourdough naan or these sourdough bagels!

Jump to:
  • Ingredient Notes
  • Making the Dough
  • Shaping the Pretzel Buns
  • Boiling the Buns
  • Baking the Pretzel Buns
  • Serving Suggestions
  • More Sourdough Recipes You Might Like!
  • Recipe Card
  • Comments

Ingredient Notes

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (2)
  • Sourdough starter - I typically use leftover sourdough discard to make these buns because I always need to use up extra discard, but ripe sourdough starter works just as well! This recipe uses a little bit of yeast to help it rise, so the sourdough is just for that tangy, chewy flavor.
  • Non-diastatic malt powder - You can leave this out if you can't get your hands on it, but I highly recommend it! Non-diastatic malt powder gives pretzels and bagels their distinct flavor and shiny crust.
  • Pretzel salt - This is a MUST! Pretzel salt doesn't dissolve when it gets slightly wet or melt in the oven, so those big beautiful crystals are still intact after baking. A big container of pretzel salt will last you a long time so you can make sourdough pretzels and buns as much as you want!

The complete list of ingredients and amounts is located in therecipe card below.

Making the Dough

Using a stand mixer with a dough hook attachment, combine all dough ingredients and mix on a low speed until the dough comes together as a smooth cohesive mass (5-10 minutes but variable by machine). The dough should be slightly sticky. If it's too dry and won't come together, add an additional teaspoon or two of milk.

Cover the dough and let it rise in a warm place for 1 hour; it will rise minimally.

  • Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (3)
  • Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (4)

Shaping the Pretzel Buns

After the dough has risen slightly, divide into 6 equal pieces (about 135 grams each) and shape into tight rounds. You want to make them a bit smaller than you think, because they will rise. Let the buns rest for about 10 minutes before boiling.

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (5)

Boiling the Buns

Do not skip this step! It might seem unnecessary, but this is what gives the pretzel buns that signature look and texture.

Bring a large pot of water to a rolling boil. Add in 2 tablespoons of baking soda. Boil the pretzel buns for 45 seconds on each side and then place on your lined baking sheet. You will only be able to boil about 3 at a time.

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (6)

Place the boiled buns on a parchment lined baking sheet, using a bread lame or sharp knife score an X into the top and then sprinkle with pretzel salt.

Baking the Pretzel Buns

Bake at 350°F for 30-35 minutes or until golden brown on top!

The buns are best eaten the same day but will keep for up to 3 days in an airtight container at room temperature.

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (7)

Sourdough Tips & Tricks

If you've never baked with sourdough before, it can be a little tricky. But don't worry, I have a full Sourdough Guide all about making and maintaining a sourdough starter! I also have a full guide on different types of flour you can use to make sourdough. Below are a few quick tips and key terms you need to know.

  • Sourdough Starter- A culture of wild yeast and bacteria that leavens and flavors sourdough bread. I use what's called a "liquid starter" versus a stiff starter. This means the starter is made with equal parts flour and water and should be a consistency similar to cake batter.
  • Sourdough Discard- The portion of your starter that is discarded when feeding your starter (can be used in tons of recipes like sourdough discard blueberry muffins or sourdough pancakes).
  • Ripe Starter- A starter that's ready to be used in baking. Your starter is ripe roughly 6 hours after feeding and will have doubled in size, have lots of visible bubbles, and a fresh acidic aroma.

Weigh your ingredients! For all my sourdough recipes, I measure the ingredients in grams because it's much more accurate! I highly recommend getting akitchen scaleif you don't already have one! However, I have included alternate US customary measurements for your convenience.

Use an oven thermometer! Just because your oven says it's 350, doesn't mean it is! If you oven hasn't been calibrated recently, it can be as much as 30 degrees off, which will negatively affect all breads and baked goods! An oven thermometer is the easiest/cheapest way to ensure your oven is always at the proper temperature.

Easy sourdough recipes for beginners! If you've never made sourdough bread before, I recommend starting with some simple, no-fuss recipes like my sourdough naan or sourdough bagels! But if you're already a pro, I have a ton of fun sourdough recipes you can try!

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (8)

Serving Suggestions

My favorite burgers to make with these pretzel buns are super simple smash burgers from Midwest Foodie! But they would also be delicious with my chipotle beer braised beef or even an impossible burger! The beauty of these buns is that they taste good with just about anything.

You also can't go wrong with a cold beer and some truffle fries!

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (9)

More Sourdough Recipes You Might Like!

  • Sourdough Soft Pretzels with Homemade Beer Cheese
  • Sourdough Bagels
  • Sourdough Pizza Crust
  • Sourdough Buttermilk Biscuits

If you make this recipe, please leave a star rating at the bottom of the page! This provides helpful feedback to both me and other readers. And if you want more delicious, scratch-made recipes you can subscribe to my newsletter and follow along on Instagram, Pinterest, and Facebook!

Recipe Card

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (14)

Sourdough Pretzel Buns

5 from 85 votes

These sourdough pretzel buns are soft and fluffy, but still have that signature pretzel taste and chewy texture.

Print Pin

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Resting Time: 1 hour hour

Total Time: 1 hour hour 45 minutes minutes

Servings: 6 buns

Author: Kyleigh Sage

Need Metric Measurements?Use the options below to toggle between cups and grams!

Ingredients

  • 227 grams sourdough starter discard
  • 361 grams bread flour, substitute all purpose flour
  • 170 grams whole milk
  • 1 tablespoon non-diastatic malt powder, optional
  • 1 tablespoon granulated sugar
  • 2 teaspoons instant yeast
  • 1 ½ teaspoons kosher salt
  • 1 tablespoon unsalted butter, room temperature
  • 2 tablespoons baking soda, for boiling
  • pretzel salt, for topping

Instructions

  • Using a stand mixer with a dough hook attachment, combine all dough ingredients (starter, flour, milk, malt powder, sugar, yeast, salt, and butter) and mix on a low speed until the dough comes together as a smooth ball (5-10 minutes but variable by machine). The dough should be just slightly sticky. If it's too dry and won't come together, add an additional teaspoon or two of milk until it does.

  • Cover the dough and let it rise in a warm place for 1 hour; it will rise minimally.

  • Turn the dough out onto your work surface (you shouldn't need to flour your work surface) and fold 2-3 times to gently deflate it. Divide the dough into 6 equal pieces (about 135 grams each) and shape into tight rounds. You want to make them a bit smaller than you think, because they will rise a little. Let the buns rest for about 10 minutes before boiling.

  • Preheat oven to 350°F and line a baking sheet with parchment paper.

  • Bring a large pot of water to a rolling boil. Add in 2 tablespoons of baking soda. Boil the pretzel buns for 45 seconds on each side and then place on your lined baking sheet. Do not skip this step! It might seem unnecessary, but this is what gives the pretzel buns that signature look and texture.

  • Sprinkle the pretzel buns with coarse pretzel salt and bake at 350°F for 30-35 minutes. The buns should be golden brown on top.

Notes

The buns are best eaten the same day but will keep for up to 3 days in an airtight container at room temperature.

Nutrition

Serving: 1bun | Calories: 332kcal | Carbohydrates: 62g | Protein: 10.6g | Fat: 4.1g | Saturated Fat: 1.9g | Cholesterol: 7.9mg | Sodium: 402.3mg | Fiber: 2.3g | Sugar: 3.8g

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Category | Bread, Dinner

Cuisine | American

Love this recipe?Mention @barleyandsage on Instagram and tag #barleyandsage

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Reader Interactions

Comments

    tell us what you think!

  1. Shawn M says

    Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (15)
    I’ve made these several times and they come out excellent every single time. The only thing I do different is I add a little extra sourdough starter because I like them extra tangy. I also make them smaller so instead of six there’s about 9 to 12 depending on the size I want.

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  2. Melisa says

    Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (16)
    Recipe easy to follow and great results! Ended up dividing into smaller rolls, made 9.

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  3. Anna says

    Could I halve the recipe to just make 3? It’s just my husband and I so we won’t eat 6. Also, is discard unfed sourdough starter?
    Sorry, I don’t know a lot about sour dough starter. I’ve been feeding a starter for months but have not used it for anything yet - I’m too nervous lol

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    Reply

    • Kyleigh Sage says

      Yes, you can absolutely halve the recipe! And yes, the discard is the unfed starter you’d normally throw away when you feed your starter. But for this recipe, ripe starter works fine too! Since instant yeast is added too, it’s super flexible! The sourdough discard is really just for extra flavor (and to use it up)

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      • Anna says

        Thank you so much for responding! And so quickly!

        Okay, thank you - this is great to know! Yes, that’s what I was thinking - it may be easier to start by using a recipe that also uses yeast! Kind of takes the pressure off haha

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Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (2024)

FAQs

What makes pretzel buns brown? ›

Lye-dipped pretzels, or in this case, pretzel buns, have a distinctive flavour that is both savoury and slightly bitter. The lye, a strong alkaline solution, is used to give the pretzels their characteristic dark brown colour and chewy exterior.

Are sourdough pretzels healthy? ›

Sourdough pretzels make healthy snacks because they can easily be paired with protein-rich foods like cheese, nut butters and yogurt to keep you fuller longer.

What's the difference between bread and pretzel dough? ›

Soft pretzels are just a yeast bread is that formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

How do you soften sourdough pretzels? ›

Boil the water in a large stockpot and add 2 tablespoons baking soda and 1 tablespoon of dark brown sugar. Boil the pretzels, 3-4 at a time, on both sides for 30 seconds each, making sure not to crowd the pot.

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

But it's the distinctive "pretzel" flavor that makes this bread extraordinary. That comes from dipping the shaped dough in an alkaline solution — traditionally a small amount of food-grade lye dissolved in water — before baking.

What chemical makes pretzels Brown? ›

The lye, as well as the baking soda, increases the alkalinity of the surface of the pretzel and allows for a browning reaction between amino group and reducing sugars to occur.

Are Utz sourdough pretzels real sourdough? ›

These pretzels are crafted from authentic sourdough, delivering a rich, savory taste with a satisfying crunch. Perfectly baked to a golden brown, Utz Sourdough Specials are ideal for any snacking occasion, whether you're at home, at work, or on the go.

Are Snyder's sourdough pretzels really sourdough? ›

Individually rolled and twisted, then slow-baked to seal in the flavor of real sourdough… like the genuine taste and hearty crunch of our Sourdough Hard Pretzels.

What is the unhealthiest snack? ›

Top 10 Most UNHEALTHIEST Snacks
  • Zebra Cakes.
  • Smucker's Goober Grape.
  • Ritz Bits Cheese Sandwich Crackers.
  • Turtle Chex Mix.
  • Little Debbie Swiss Rolls.
  • Doritos Nacho Cheese.
  • Mac's Salt & Vinegar Pork Skins.
  • Hostess Old Fashioned Donettes.
Jun 24, 2024

Why do you boil pretzel dough? ›

This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust. It also gives them their unique and indelible “pretzel” flavor.

What makes Auntie Anne's pretzels different? ›

Our Original Pretzel only contains 5 grams of fat, and, yes, it is lightly dipped in butter. Since Auntie Anne's Pretzels are made fresh in our stores, you can request your pretzel without butter for a lower calorie option or order your pretzel without salt.

Is bread flour or all purpose flour better for pretzels? ›

I tried milk instead of water, all purpose vs bread flour, a combination of both. If you like extra chewy pretzels, use at least one cup of bread flour. This will increase the chewiness factor!

Why did my sourdough turn out chewy? ›

Under fermented sourdough

Under-proofing the dough is a very common issue. You can tell if your loaf was under-proofed after it has been baked. A thick and chewy crust (that is hard to cut), a gummy and undercooked texture, a dense crumb, a few large sporadic holes…these are all signs of an under-proofed loaf.

How do you get the brown on pretzels? ›

I dip my pretzels for just 5 to 10 seconds in a 4% lye solution (4 grams of lye per 100 ml of cold water). If you would like lighter colored pretzels, you have two choices. Either dip your pretzels for a shorter period of time or go with a more diluted solution.

What makes buns brown? ›

It sounds obvious, but bread generally needs to be baked at a high temperature. A golden-brown, glossy crust is achieved when sugars and amino acids (the building blocks of proteins) in the dough react together at high temperatures in the oven.

What is the browning solution for pretzels? ›

All you do is dissolve ½ cup of baking soda in 8 cups of water, bring the solution to a boil, lower it to a simmer (heating the solution makes it more reactive and effective), and briefly dunk each pretzel in it.

Why are my pretzels not turning brown? ›

If you don't dunk your pretzels in the bath before baking, it's going to take much longer for that browning to occur. And by the time your pretzels get as dark and crackly as you want them to, the interior texture is going to be destroyed, and they're frankly going to be just gross.

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