Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

FAQs

How many carbs are in keto naan? ›

This simple gluten free and keto naan yields legit puffy results… at just 3g net carbs! Expect a sturdy, pliable and ultra tasty flatbread; ideal for any and all low carb Indian dishes (think butter chicken!).

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates. The diet excludes a wide range of foods, including some fruits and vegetables, as well as bread, beans, and legumes.

Keto Soft White Net 1 Carb Bread 4.0 out of 5 stars. Read reviews for average rating value is 4.0 of 5. Read 162 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

Though not directly linked to glucose metabolism, the ingredients and cooking techniques of naan can impact glucose metabolism indirectly and lead to insulin resistance and other health issues if overconsumed. Consider pairing naan with fibre, protein, and fat to slow down glucose release.

Brown and wild rice are the healthiest types of rice. Problems with naan: naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories.

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation. The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking.

Why is naan unhealthy? ›

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

Homemade Naan Bread (1 piece) contains 19g total carbs, 18.3g net carbs, 5.1g fat, 3.7g protein, and 137 calories.

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

Nature's Own Life Keto Soft White Burger Buns bring all the flavor, all the fiber and 1g net carb per bun -- making them the perfect hamburger buns for those following a keto diet.

Glycemic load values of 10 or less are considered low. Here's why we're excited about Keto Wheat Flour: It has just 4g net carbs per serving. Its total net carbs are 80% less than that of all-purpose wheat flour.