Low-FODMAP Chicken and Wild Rice Soup Recipe; Gluten-free, Dairy-free (2024)

FAQs

Is wild rice a low FODMAP food? ›

Wild rice is low FODMAP in 140g serves, which is approximately 1 cup. In serves of 246g, or two cups, it becomes moderate for fructan content. In servings of 288g, or 2 1/4 cups, it becomes high in fructose.

Rice, however, is considered a low FODMAP food. Both white and brown rice are low in FODMAPs, though you may want to limit your intake of red rice to 1 cup at a time. When including rice in a low FODMAP diet, remember that some varieties are more nutritious than others.

This product has 1 ingredient that is high FODMAP and 1 ingredient that may be high FODMAP.

Oats can be a low FODMAP breakfast option during the low FODMAP phase. If you choose rolled oats, start with a ½ cup serving size and then test your tolerance level. If you want instant oats use a ¼ cup serving size, and mix them with rice flakes or quinoa flakes for a larger hot breakfast.

Reduces Inflammation

Instead of acid-forming like most grains, wild rice is alkaline-forming. The balance created by consuming alkaline-forming foods helps your body treat and prevent all sorts of inflammation.

In order to get enough fiber in your diet without wheat-based foods, Ansel suggests reaching for wild rice, millet, buckwheat, and gluten-free oats.

Peanut Butter is Low in FODMAPS

While almonds, cashews, and pistachios are fairly high in FODMAPs, peanuts, pecans, and walnuts are considered low FODMAP foods. This is because peanuts are technically part of the legume family, they're safe for a low FODMAP diet.

Which type of rice is best for IBS? White rice is often considered the best option for IBS due to its lower fiber content which makes it easier to digest and less likely to trigger symptoms.

Is it Dairy Free? Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Campbell's - Herbed Chicken with Rice Soup, 515 Millilitre

Never made with artificial colours or flavours. Gluten free. Ready to serve soup.

Does Campbell soup make a gluten free soup? ›

Do you have any gluten free products? We have hundreds of different products across our portfolio that are gluten free. These include Campbell's Condensed Gluten Free Soups, Campbell's Tomato Juice and most of our Pace salsas, Prego Italian sauces, Swanson broths and stocks and V8 juices.

Yes! Blueberries are low FODMAP. They are low FODMAP in 125g serves, and STILL low FODMAP in servings up to 500g, according to Monash. This makes them a fantastic choice for the low FODMAP diet.

Greek yogurt is made by straining regular yogurt, a process that removes much of the whey, resulting in a lower lactose content. Monash has recently tested Greek yogurt, and the low FODMAP serving is ¾ ounce (23 grams). At 3 tablespoons, Greek yogurt is moderate in FODMAPs.

Some instant coffees and coffee substitutes may contain chicory root which is a high FODMAP ingredient. Ground coffee – brewed and espresso – other coffees prepared from 100% ground coffee beans are considered low FODMAP. You can use these however you like, just make sure you choose a low FODMAP milk.

Nutritional benefits of California Wild Rice

It's a great source of complex carbohydrates, which provide sustained energy and it helps regulate blood sugar levels. It is also high in fiber, which aids in digestion and promotes a healthy gut.

Improved digestion – The amount of dietary fiber in wild rice is quite extraordinary, which makes it a must for easing your digestive processes. It can help to eliminate constipation, bloating, diarrhea, excess flatulence, and cramping.

Rice is another great food to turn to when your stomach hurts. Just make sure it's white, as brown or wild rice are challenging for your body to digest — especially when you haven't eaten much else. Try eating a bowl of rice once you know that you can stomach solid food.

Other low-FODMAP grains you can enjoy include white rice, brown rice, buckwheat, maize, millet, oats, polenta, quinoa, and tapioca. Check the Monash app for safe, low FODMAP serving sizes. There are plenty of options available if you're looking for gluten-free grains that are low in FODMAPs. Happy eating!