Low Sodium Tuna Salad Recipe (No Salt Added) (2024)

FAQs

Low Sodium Tuna Salad Recipe (No Salt Added)? ›

Safe Catch's Wild Albacore Tuna with No Salt Added. Safe Catch Wild Albacore Tuna has the lowest mercury limit of any albacore brand and is our highest omega-3 tuna! This is our lowest salt tuna with only 35mg of naturally occurring sodium per serving.

Safe Catch's Wild Albacore Tuna with No Salt Added. Safe Catch Wild Albacore Tuna has the lowest mercury limit of any albacore brand and is our highest omega-3 tuna! This is our lowest salt tuna with only 35mg of naturally occurring sodium per serving.

Perfect on salads, sandwiches or even right out of the can, Chunk White Albacore Tuna in Water – No Salt Added provides that delicious clean, crisp taste you will love! The look of the packaging design may vary. Related Products: StarKist Selects® Solid White Albacore Tuna in Water (Can)

But you need to choose your seafood wisely, since options like shellfish and canned tuna fish are high in salt. Five oz of canned tuna has more than 300 mg of sodium, and 3 oz of frozen shrimp can have more than 400 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock.

If your dressing is too salty, temper it with something sweet. Sugar works perfectly fine, but your dressing will get some extra vhoom from honey, maple syrup, or pomegranate molasses (careful, this last one is sour, too).

Add an Acidic Ingredient

It won't reduce the sodium level of your dish, but adding an acidic ingredient, such as lemon juice, vinegar, or even a tomato product, can neutralize the saltiness of a dish. Start with a dash or a squeeze, stir well to combine, and give it a taste before adding any more.

For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.

The experts at Rutgers University suggest rinsing canned products, including tuna, beans, and veggies. This practice helps reduce their sodium content, which may benefit people with high blood pressure or heart disease.

Canned tuna is healthy: all types of tuna are high in protein and feature omega-3 fatty acids, yet lower in saturated fat and calories. However, albacore does have slightly more fat and calories than light tuna such as skipjack or yellowfin—which means it has more omega-3 fatty acids.

What canned tuna to avoid? ›

Out of the two most popular types of canned tuna — chunk light tuna and chunk white tuna — chunk white tuna has the highest levels of mercury. Mercury levels in chunk white tuna, such as albacore, can be up to three times higher than those found in "light" canned tuna products.

Choose Salmon, not Shellfish

For a nearly no-sodium version, opt for broiled, poached or grilled fish. A serving of baked salmon has just 55 milligrams of sodium, and most other fish follows suit. Just make sure your catch of the day isn't smoked, or covered with a glaze or sauce, because this piles on the sodium.

Thus, caffeine appears to increase urinary sodium excretion by inhibiting renal ENaC activity secondary to the AMPK pathway.

Apples with peanut butter can be great low-salt diet snacks, but you have to make sure of one thing—that the only ingredient in the PB is plain ground organic peanuts, no salt added.

Rinse canned foods.

There are more low-sodium versions of canned vegetables and beans than ever before, but canned varieties can still be a sneaky hiding place for sodium. Draining the liquid, then rinsing them can eliminate up to 40 percent of the sodium in some cases.

This trick can help reduce its sodium content by a whopping 80%, according to an earlier study published in the Journal of the American Dietetic Association. Simply open the can and transfer the fish to a fine-mesh strainer or colander placed over the sink.