National Oatmeal Month: Our Favorite Oatmeal Recipes | The Lakeside Collection (2024)

FAQs

Is it okay to put peanut butter in oatmeal? ›

The best time to add peanut butter to oatmeal is right before serving, when the oatmeal is done cooking but before it's cooled off. As you stir it in, the heat helps melt it so it thoroughly combines with the oats, creating a silky-smooth texture.

We buy more oats in January than any other month in the year, which is why it makes perfect sense that January is National Oatmeal Month. The sweet flavor of oats makes them a favorite grain for breakfast cereals.

First, start with your base. Nadeau recommends milk instead of water because it adds protein and makes the oatmeal creamier. Next, look to protein. Try Greek yogurt, which has about 13 grams of protein per cup or peanut butter, which also packs in fiber and healthy fats.

Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar. Cook oats with fresh fruit like blackberries, raspberries, and blueberries for added texture, flavor, and plenty of beautiful color.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

When you look at the nutrient composition of oats, you see that it's high in vitamins and minerals such as magnesium, phosphorus, folate, vitamin B1 and vitamin B5. In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein.

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

In the United States, Vermont boasts the highest per-capita consumption of oatmeal. A popular Vermont variation of oatmeal begins with steel-cut oats, which are soaked overnight in a mixture of water, salt and maple syrup.

To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

Is it better to eat oatmeal with water or milk? ›

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

Oats, despite being a complex carbohydrate, can cause rapid spikes in blood sugar levels, especially when consumed in large quantities. This can be a concern for individuals with diabetes or those aiming to regulate their blood sugar levels.

According to the American Kennel Club, you can typically feed dogs around one tablespoon (15 grams) of cooked oatmeal for every 20 pounds (9 kg) of body weight (16). Given its rich content of soluble fiber, oatmeal has also become an increasingly common ingredient in many types of commercial dog food ( 17 ).

Peanut butter is a high fiber food, so it's more likely to relieve constipation rather than cause it. Peanut butter is a popular and versatile spread. This nutritious food is often enjoyed in smoothies, oatmeal, and baked goods like mug cakes or added to crackers and fruits for a snack or light meal.

Vitamins and Minerals in Cereal

Plus, the milk and cereal are fortified with vitamin D, providing about 8% of your DV of the sunshine vitamin. While the toasted-oat cereal and milk is still a healthy breakfast, we think peanut butter on toast has a slight edge on keeping you full through the morning.

Pairing peanut butter with toast, hot cereals, and muffins, can boost the nutrition of those foods by adding protein, good fats, and vitamins and minerals.

Prepare ½ cup of infant oatmeal with breastmilk or formula (use whole milk if child is older than 1 year), thicken according to the child's readiness. Add 1 teaspoon of creamy peanut butter to the warm oatmeal and mix well.