Quick and Easy Energy Bites Recipe (2024)

FAQs

Are energy bites good for you? ›

Summary. Nutrient-Dense: The oats, peanut butter, coconut, and flaxseed are all nutrient-dense foods that pack a lot of health benefits like protein, fiber, and complex carbs into this tiny package. Versatile: These energy bites make a great on-the-go breakfast, afternoon snack, or to power you through your workout.

If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight.

Energy Bites make a great snack - add a piece of fruit for energy that lasts all day. Nutrition in a Bite - Hy-Vee Energy Bites offer about 130 calories per bite, and they pack that bite with 2g of fiber, 3g of protein and only 4g of total sugar.

It's best not to go overboard eating too many in one sitting! Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

When it comes to the two types you probably already have in your kitchen—rolled oats and quick oats—you can use them in recipes interchangeably. If you need quick oats, but only have rolled oats, just pulse the rolled oats a few times in the blender to get the textural effect your recipe needs.

Are Energy Balls Good For You? No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein.

High-protein desserts like cottage cheese ice cream, Greek yogurt bark, and honey-roasted nuts, can help satisfy your sweet tooth while providing your body with a good source of filling protein and other important nutrients. Try out one of these desserts the next time you're craving something sweet.

If your goal is to build muscle mass or strength or to lose weight and you find it difficult to get adequate protein from food alone, drinking 1 to 2 protein shakes a day should be enough to support your fitness goals.

How many energy balls should you eat? ›

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

Eating solid food may cause excess weight to return if you don't make smart food choices. And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods. Since protein has calories, consuming too much can make it harder to lose weight.

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

Peanut butter

Not only do peanuts contain protein, which is converted into energy, but it is also a carbohydrate. Certain types of carbohydrates are converted into quick energy. Consuming a little bit of peanut butter just before working out can give you the little boost you need to get through it.

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

Energy bites (some people call them energy balls or protein balls or even bliss balls!) are homemade snacks made from real food that serve as fuel for workouts or competition. Usually they're some combination of nuts or seeds, nut or seed butter, dried fruit and maybe sweetener.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

The Benefits and Best Time to Eat an Energy Ball

Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym.

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.