When I first went paleo, one of the unexpected benefits I experienced was my dental health improved a lot. My teeth became white instead of translucent and my gums stopped bleeding with each flossing. The insane thing was when I went to my dentist and had no new cavities! I used to have cavities at every single visit, despite eating what I thought was “healthy” back then. Obviously, my improved nutrition and my focus on gut healing was improving my teeth. (It is largely what led me to write my latest ebook, The Gelatin Secret) This is pretty much exactly the opposite of what dentists tell us about tooth decay being completely irreversible and there is nothing you can do but avoid sweets, brush, pray, and drill. I honestly didn’t think too much about this until I read the book Cure Tooth Decay.
Cure Tooth Decay (which you can buy here) is all about WHY tooth decay occurs and WHAT you can do about it. That’s right. You can actually do something about it! The book, which was a surprisingly interesting read, gets into a lot of details about the real cause of tooth decay. While those sugary foods and bacteria can take a toll on tooth enamel, the evidence shows that a healthy tooth will be able to repair itself. And to be healthy, your teeth need a lot of minerals! Calcium is the big one here, but deficiencies in iron, magnesium, copper, manganese, and phosphorus will also take a toll on your teeth.
Now, it is always best to get these minerals through food. The book especially talks about how bone broth can be used to heal tooth decay (Here are instructions on how make mineral-rich bone broth at home). It also goes into detail about why we should include plenty of fat soluble vitamins like the ones you can get from ghee (see my homemade ghee recipe). But, if you want to directly give your teeth some minerals they can use to heal themselves, then you might want to consider using a remineralizing toothpaste. The toothpaste, which is really easy to make yourself, contains minerals for nourishing your teeth. It can also help draw toxins out of your teeth.
Squeezable Remineralizing Toothpaste Recipe
Ingredients:
Directions: Mix thoroughly with a spoon (you may need to heat the coconut oil a bit to do this). Store in a squeezable bottle (piping it with a plastic bag was very helpful). Brush twice daily!
Don’t Have Time to Make Your Own Toothpaste?
Oil-Based Natural Toothpaste
Oils can have an antibacterial effect, help prevent plaque from adhering to your teeth, and sooth the gums. To brush with oil-based toothpaste, all you need to do is put a few drops of the oil onto your toothbrush. You can either add it to your toothpaste or just use the oil as toothpaste. I love the taste of the cloveoil
There is a really good oil blend by Orawellness . The oil is a bit pricy at $25 per bottle but it goes a long way. You can buy Orawellness oil here. They also have 3 packs of the oil which is a better of a deal at $49.95. Another option is to get the OraWellness Starter Kit which includes the oil, a tongue cleaner, and their special toothbrush.
Buy OraWellness directly HERE
Charcoal-Based Natural Toothpaste
I recently learned about this toothpaste from a friend. The thing that sets Avistar apart from other natural toothpaste brands is that it is made from high quality ingredients with a smooth feel. Baking soda in Avistar natural toothpaste also helps whiten and remove stains from coffee, tea, and wine.
You can buy Avistar toothpaste HERE.
Want to find out more about how to heal your teeth without the drills and fillings? Check out my new eBook The Gelatin Secret. There is an entire chapter about how to improve dental health with nutrition. You can preview the book here.
Have you had any experience remineralizing your teeth? Tell us about it in the comments below!
FAQs
Ingredients
- 2–3 tablespoons of organic cacao powder OR bentonite clay OR a combination.
- 3 tablespoons organic coconut oil.
- 1 tablespoon granulated xylitol.
- 10 drops magnesium oil OR trace minerals OR 5 drops of each.
The remineralization of tooth enamel is the primary benefit of hydroxyapatite.
How do you make Homestead toothpaste? ›
All-Natural Homemade Toothpaste Recipe
- 1/4 cup coconut oil.
- 2 Tbsp. baking soda.
- 1/2 tsp. Stevia.
- 15 drops clove bud essential oil.
- 15 drops cinnamon essential oil (or peppermint)
- For a KidSafe version, omit clove and cinnamon/peppermint oils and substitute 20 drops total of spearmint essential oil.
Studies show that remineralizing toothpaste with nano hydroxyapatite can promote remineralization in as little as 8 weeks. That said, remineralization is a gradual process that can vary in duration depending on several factors.
Can you Remineralize teeth with baking soda? ›
Reduces Acidity and Plaque
Baking soda is alkaline, so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids.
How to restore tooth enamel naturally with toothpaste? ›
However, in cases where your enamel is slightly weakened or tooth decay is still in its “pre-cavity” stage, you can take certain measures to ensure your enamel rehardens naturally. Brush with a fluoride toothpaste: When enamel is weak, it requires minerals such as calcium to begin to rebuild itself.
What is the best ingredient to remineralize teeth? ›
What's effective?
- stannous fluoride.
- sodium fluoride.
- calcium phosphate (hydroxyapatite)
One of the best agents available for remineralization is fluoride. The fluoride ion replaces the present enamel's hydroxy group, creating a hard enamel structure that's more resistant to acid. Fluoride ions also attract nearby calcium ions and help them attach firmly to the surface of the teeth.
What toothpaste is best for rebuilding enamel? ›
Toothpaste with hydroxyapatite was tested against toothpaste with maximum doses of fluoride, and was found to be “significantly better,” Amaechi said, because unlike fluoride, it helps build back enamel while also fighting tooth decay and providing better sensitivity relief.
How can I speed up my tooth remineralization? ›
6 Tips on How to Remineralize Teeth
- Increase Saliva Production. One of the most effective ways to repair tooth enamel is to maximize the amount of saliva you produce. ...
- Drink More Water. ...
- Use a Remineralizing Toothpaste. ...
- Chew Sugar-Free Gum. ...
- Eat a Remineralization Diet. ...
- Dodge Acidic Drinks.
Can Tooth Enamel Be Restored? Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.
Can you Remineralize teeth at home? ›
Brushing with fluoride toothpaste, cutting out sugar, and making sure you're getting enough calcium and vitamins in your diet are just some ways to reduce mineral loss in your tooth enamel.
Can I Remineralize my teeth at home? ›
Certain foods can help remineralize softened areas in your teeth that acidic foods and drinks have weakened. For example, foods rich in calcium (dairy products like milk, cheese and yogurt) help put back minerals into the enamel, and fiber-rich fruits and vegetables encourage saliva flow.
How do you make homemade water Remineralize? ›
The simplest option may be to add a little mineral salt in your drinking water. Natural salt, such as Himalayan salt, rather than common table salt, contains all the necessary trace minerals that are removed during the reverse osmosis process. This is one of the most cost-effective means of remineralizing water.
How do you restore your tooth enamel? ›
Enamel can never 'regrow' per se because there are no living cells in the tooth enamel. Your best bet is to treat any existing problems from tooth decay and focus on better oral care and hygiene habits, which will preserve the enamel you have and prevent further deterioration.
Does bentonite clay help Remineralize teeth? ›
Bentonite-based toothpastes are touted as an all-natural alternative to “chemical-laced” regular toothpaste, and fans say that kaolin clay can “remineralize” your teeth, but there are no studies to support this claim. The fact also remains that clay is abrasive and therefore risky.
