Roasted Cauliflower Recipe (Lemony & Spicy)- Recipes by IM-WORTHY (2024)

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This roasted cauliflower recipe is herby, flavorful, and delicious for any night of the week or just about any occasion.

Roasted Cauliflower Recipe (Lemony & Spicy)- Recipes by IM-WORTHY (1)

Oven-roasted caulifloweris my favorite way to eat cauliflower. I can’t get enough of those crispy brown edges. If you are looking for morecauliflower recipes,check outmywhole roasted cauliflower with harissa dip orroasted cauliflower steaks with romesco sauce.Also, you can use this recipe to make roasted cauliflower soup or add more vegetables to roast with cauliflower. I love roasted chickpeas and cauliflower or roasted cauliflower and broccoli.

Why you’ll love this recipe

  • Spicy
  • lemony
  • herby
  • vegan
  • easy to make
Roasted Cauliflower Recipe (Lemony & Spicy)- Recipes by IM-WORTHY (2)

Is roasted cauliflower healthy?

Yes, cauliflower is a great source of vitamin C, rich in fiber, and full of antioxidants.

Roasted Cauliflower Recipe (Lemony & Spicy)- Recipes by IM-WORTHY (3)

Why your roasted cauliflower is mushy

Before roasting your cauliflower be sure to pat or air dry. One exception – if you are using frozen cauliflower do not thaw. Simply roast as is at a high temperature. Next, spread the cauliflower out in a single layer on a baking sheet. After that, give them room and do not overcrowd the pan. Overcrowding the pan will make the cauliflower steam not roast.

How to make this roasted cauliflower recipe

  1. Preheat your oven to 425°F. Add the cauliflower in a single layer on a parchment-lined baking sheet.
  2. Next, you’ll drizzle with the oil of your choice. I love usingavocado oilbecause these oils have high smoking points.
  3. Following that, season the cauliflower with sea salt and black pepper to taste. Toss the cauliflower with your hands or utensils to ensure each floret is coated. Roast the cauliflower and toss halfway through until they are brown and crispy. This should take about 30-45 minutes depending on your oven.
  4. Prepare your homemade marinade while the cauliflower roast. To a small bowl, add lemon juice, lemon zest, fresh herbs (I used a blend of oregano and cilantro), oil, hemp seeds, pine nuts, and one Fresno chili.
  5. Once done and cooled, move the roasted cauliflower to a serving dish. Top with the lemon mixture and toss to coat all ingredients together. Taste and adjust seasonings as needed. Serve and enjoy!!
Roasted Cauliflower Recipe (Lemony & Spicy)- Recipes by IM-WORTHY (4)

More cauliflower recipes you’ll love

  • Air Fryer Cauliflower
  • Whole Roasted Cauliflower
  • Cauliflower Steaks with Romesco Sauce
  • Baked Buffalo Cauliflower Wings

Roasted Cauliflower Recipe (Lemony & Spicy)

Roasted Cauliflower Recipe (Lemony & Spicy)- Recipes by IM-WORTHY (6)Shana Thomas

This easy roasted cauliflower recipe with lemon zest, Fresno chilies, cilantro, and spices is delicious alone or the perfect pairing for almost anything.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 35 minutes mins

Course Dinner,, Main Course, Side Dish

Cuisine American

Servings 10

Calories 50 kcal

Ingredients

  • 1 head cauliflower cut into florets
  • 1 lemon zested & juiced
  • 1 fresno chili seeded and thinly sliced
  • 1 handful fresh cilantro, parsley, or oregano
  • 3-4 tbsp avocado oil plus more, if needed
  • salt and black pepper to taste
  • 1 tbsp pine nuts
  • 1 tbsp hemp seeds

Instructions

  • Preheat your oven to 425°F. Add the cauliflower in a single layer on a parchment-lined baking sheet.

  • Next, drizzle with oil of your choice. I love usingavocado oilbecause these oils have high smoking points.

  • Season the cauliflower with sea salt and black pepper to taste. Toss the cauliflower with your hands or utensils to ensure each floret is coated. Roast the cauliflower and turn on the other side halfway through (@ 17 mins) until they are brown and crispy. This should take about a total of 35 minutes or until you reach the desired completion.

  • Prepare the homemade lemon marinade: To a small bowl, add lemon juice, lemon zest, fresh herbs (I used a blend of oregano and cilantro), oil, hemp seeds, pine nuts, and Fresno chili.

  • Once done and cooled, add to a serving dish. Top with the lemon marinade and toss to coat all ingredients together. Taste and adjust seasonings as needed. Serve and enjoy!!

Notes

Please Note: to get browned caramelized florets do not overcrowd the pan. This will cause your cauliflower to steam and not roast.

Keyword healthy vegan recipe, lazy vegan recipe, roasted cauliflower recipe

This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read myaffiliate noticefor details.

Roasted Cauliflower Recipe (Lemony & Spicy)- Recipes by IM-WORTHY (7)

About

Hey there, I’m Shana Thomas, food photographer, home cook, and writer behind, Im-Worthy.com. Since 2019, my goal has been to inspire you to live energetic and healthy lives with my easy vegan recipes & wellness tips.

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