Salad | Types, Vegetables, & Ingredients (2024)

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. Most salads are traditionally served cold, although some, such as German potato salad, are served hot.

Salad | Types, Vegetables, & Ingredients (2)

The restorative powers of green salad have been celebrated since antiquity: “Eat cress and gain wit,” advises a Greek proverb. The earliest salads were wild greens and herbs seasoned with salt; these were the first vegetable foods available in spring and acted as a tonic after a dull winter diet. Green salads are eaten at the beginning of a meal, with the entrée, or after the main course. Most leafy vegetables that can be eaten raw are used: all varieties of lettuce, garden cress and watercress, endives, cabbage, spinach, escarole, romaine (cos), arugula, and fresh herbs. Other vegetables, raw or cooked—tomatoes, onions, cucumbers, peppers, beets, and so on—may garnish the green salad. In France a piece of dry bread rubbed with garlic, a chapon, is sometimes tossed with the salad to season it. Caesar salad, invented in Tijuana, Mexico, in the 1920s, is a green salad of romaine with a highly seasoned dressing of pounded anchovies, olive oil, lemon juice, egg, and Parmesan cheese, garnished with croutons.

Salad | Types, Vegetables, & Ingredients (3)

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Salad | Types, Vegetables, & Ingredients (4)

Vegetable salads may be marinated or sauced mixtures of raw or cooked vegetables. They are commonly based on tomatoes, green beans, cucumbers, beets, and mushrooms. Cole slaw (from the Dutch kool, “cabbage”) is made of shredded or chopped cabbage with a mayonnaise or vinegar-based dressing. Some Middle Eastern salads are puréed or finely chopped cucumbers, eggplants, or chickpeas, mixed with tahini or yogurt. Salade russe is a variety of chopped cooked vegetables and potatoes bound with mayonnaise. Although they are sometimes served as hors d’oeuvres, salads of this type usually take the place of hot or cold vegetable side dishes. A similar function is served by salads based on rice, pasta, potatoes, dried beans, bulgur (cracked wheat), or other starches. Mixed salads are hearty versions of green, vegetable, and starchy salads. The addition of meat, poultry, seafood, eggs, or cheese transforms the dish into a light entrée. The julienne salad popular in the United States is a green salad garnished with narrow strips of cheese, chicken, ham, beef, and vegetables. The salade niçoise of France combines lettuce with potatoes, green beans, olives, tuna, tomatoes, and anchovies, all dressed with olive oil and vinegar. A Scandinavian specialty is a herring salad of finely chopped pickled herring, potatoes, beetroot, cold meats such as tongue or roast veal, onions, and apples.

Salads of fruit mixtures with sweet dressings are often eaten as desserts. Fruits may be added to green salads; avocado, orange, and grapefruit are suitable accompaniments to fatty meats such as duck or pork. Named for the Waldorf Hotel in New York City, the Waldorf salad is made of apples, walnuts, and celery in mayonnaise. Gelatins are often used in various fruit or vegetable salads.

The simplest salad dressings are mixtures of oil and vinegar (the usual proportion is three parts oil to one part vinegar); to this is added salt and pepper, herbs, and frequently Dijon mustard. In France a spoonful of the juices from a roast is sometimes added to the dressing. Creamy dressings are based on mayonnaise, sweet or sour cream, or a cooked sauce containing eggs, flour, milk, or cream. These dressings are often highly seasoned with crumbled blue cheese; green onions, garlic, anchovy paste, tarragon, and parsley (green goddess dressing); ketchup, minced onion, olives, onion, parsley, and egg (Thousand Island dressing); and so on. The commercial “French” dressing widely used in the United States is a sweet, pungent mixture flavoured with tomato and vinegar.

The Editors of Encyclopaedia BritannicaThis article was most recently revised and updated by René Ostberg.

Salad | Types, Vegetables, & Ingredients (2024)

FAQs

What vegetables do you put in salads? ›

Many of these vegetables are the most well-known among consumers. The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes.

What are good ingredients to put in a salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What does a vegetable salad contain? ›

Vegetable salads may be marinated or sauced mixtures of raw or cooked vegetables. They are commonly based on tomatoes, green beans, cucumbers, beets, and mushrooms. Cole slaw (from the Dutch kool, “cabbage”) is made of shredded or chopped cabbage with a mayonnaise or vinegar-based dressing.

What are the 5 basic types of salads? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

Can you give me a list of all vegetables? ›

  • Bok Choy. Broccoli. Broccolini. Broccoli Raab. Brussels Sprouts. Chinese Cabbage. ...
  • Cauliflower. Celeriac. Celery. Chard (Red and Swiss) Chicory. Corn. ...
  • Jicama. Kale. Kohlrabi. Leeks. Arugula Lettuce. ...
  • Peas. Snap Sugar Peas. Snow Peas. Anaheim Peppers. Sweet peppers. ...
  • Acorn Squash. Butternut Squash. Patti Pan Squash. Spaghetti Squash. Swede.

What is the healthiest salad mix? ›

Best: Spinach or Kale Salad

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

What makes salad taste better? ›

Do This to Make Restaurant-Quality Salads at Home
  1. Use the freshest ingredients. Pre-bagged salads may make life easier, but they taste kind of blah. ...
  2. Choose the right lettuce. ...
  3. Add some crunch. ...
  4. Add color. ...
  5. Include protein. ...
  6. Give it some bulk. ...
  7. Mix sweet with savory. ...
  8. Add herbs.
Jun 27, 2023

What does the perfect salad contain? ›

ADD A MIX OF COLORFUL NON-STARCHY VEGETABLES.

Throw in some orange veggies such as carrots which are rich in contain beta carotene and add tomatoes which contain lycopene. Other great options are vitamin C-rich yellow and red peppers, broccoli, cucumbers, and mushrooms.

What can I put in my salad to fill it up? ›

Try four ounces of one of the following:
  1. Beans like black, chickpeas (hummus), cannellini or adzuki.
  2. Chicken.
  3. Edamame.
  4. Eggs (over easy, soft boiled, or chopped hard boiled)
  5. Lean beef.
  6. Lentils.
  7. Reduced fat cheese.
  8. Seafood (sardines, tuna, shrimp, salmon)

How many vegetables should be in a salad? ›

Salads are easy to come by, and a very basic side salad as seen here will probably have about 2 cups of greens (which equals one cup of vegetables). Add a cup of cherry tomatoes and you're almost there.

What does a typical salad contain? ›

Common raw vegetables (in the culinary sense) used in a salad include cucumbers, peppers, tomatoes, onions, carrots, celery, radishes, mushrooms, avocado, olives, artichoke hearts, heart of palm, watercress, parsley, garden beets, and green beans. Nuts, berries, seeds, lentils, and flowers are less common components.

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are use high quality iceberg lettuce, blend the ingredients together, and make sure the salad focuses on two main ingredients. 2. The four basic parts to any salad are the base, body, garnish, and dressing.

What is a list of salad items? ›

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.

What are 5 components of a satisfying salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What are 5 types of other ingredients that can be used for salads? ›

Name 8 types of raw vegetables that can be used in salads. cabbage, carrots, cauliflower, celery, celeriac, cucumbers, Jurusalem artichokes, Kohlrabi, mushrooms, onions, and scallions, peppers, radishes, tomatoes.

What vegetable can be eaten raw in salads? ›

Food items like cucumbers, carrots, radishes, beetroot and tomatoes can be eaten raw in the form of salads. Potatoes should be well cooked before consuming them.

What are the basic greens used in most salads? ›

9 Common Types of Salad Greens
  • Green Leaf or Red Leaf Lettuce. These two types of lettuce are packed with bright leafy flavor. ...
  • Arugula. Arugula has a peppery bite to its lacy and delicate leaves. ...
  • Napa Cabbage. ...
  • Bibb, Butter, or Boston Lettuce. ...
  • Frisee & Chicory. ...
  • Escarole. ...
  • Romaine. ...
  • Iceberg.
Feb 22, 2023

What garden vegetables for salad? ›

Fresh salads can be made up of many delicious, nutritious vegetables. Think tender beets and baby spinach, crunchy radishes, ripe tomatoes, young summer squash, spicy onion slices and crispy cucumbers. Toss in some sweet corn, cut from the cob, or add celery, peppers, carrots or spring peas.

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