Solutions for Overspending | Tackle Overspending | Financial Fitness (2024)

​​If you realize that you're overspending and are ready to stop —remember,overspending hinders the life of your dreams! —there are solutions.

  1. Leave your credit cards at home when you go out. In fact, leave your debit card at home too. Only take the amount of cash you need for the day.
  2. Freeze your cards in a cup of water. As you wait for them to thaw out, you can decide if your purchase is really necessary.

  3. Don't use your credit cards like a debit card.Stop using it to make small everyday purchases, such as your cup of coffee, afternoon snack or lunch.

  4. Create a Needs vs. Wants List
    What's the difference between a need and want? A "need" is something you cannot live without — a necessity. Food, clothing, shelter and medical care are basic needs. A "want" is something that you desire but isn't necessary to live: a luxury, such as designer clothing, a vacation home or a sport utility vehicle. A need may be a pair of shoes, but a want is the $150 pair advertised by a famous athlete.

    Needs Wants
    Breakfast, lunch and dinner! Soy latte each morning
    Housing 3-Bedroom condo
    New winter coat New iPad
    Daily transportation to work Summer vacation to Europe

    When you can control your spending on life's wants, you'll have more money available to save for what you need in the future. Start by making a list of all your needs and wants. Try to be brutally honest about which category they fall into. Then, review the items on your want list. Decide which are "high-priority" wants, and which you can truly live without. Then, try to create a balance between your needs and wants. What are you willing to give up? Can you compromise? For example, can you give up your morning coffee stop (or make coffee at home) in order to save for the spring break trip you want to take?

    Find other sources of happiness
    Research shows that things don't create happiness; experiences do!(NYT:But Will It Make You Happy?)Knowing that a new sweater or phone won't keep you happy for long can reshape the way you spend.

  5. Learn to shop smarter. Check out our sites for saving.

  6. Take the "impulse" out of impulse buys. With online shopping, an impulse buy can happen in one quick click. When something tickles your fancy, don't buy it right away. Keep a list. If you still desperately want this item a week later (and it fits in your budget), go for it. But you might be surprised at how many times you think, "I don't really want it."​


Solutions for Overspending  |  Tackle Overspending  |  Financial Fitness (2024)

FAQs

What helps prevent overspending? ›

— there are solutions.
  • Leave your credit cards at home when you go out. In fact, leave your debit card at home too. ...
  • Freeze your cards in a cup of water. ...
  • Don't use your credit cards like a debit card. ...
  • Create a Needs vs. ...
  • Learn to shop smarter. ...
  • Take the "impulse" out of impulse buys.

How do you exercise self control from overspending? ›

Avoid temptation.

Staying away from shopping malls and stores can help you manage spending. Choose an alternative social activity over shopping. Avoid opportunities for impulsive spending by leaving credit and debit cards at home and only carry the amount of cash you can afford to spend.

How do you solve unnecessary spending? ›

How to Stop Spending Money
  1. Meal plan to save money. Meal planning is a great way to save money. ...
  2. Fun and frugal activities. ...
  3. Educate yourself. ...
  4. Cleaning saves money and sanity. ...
  5. Accountability buddy. ...
  6. Visualize your saving goals. ...
  7. Price comparison. ...
  8. Build good spending habits.

How do you solve over spending? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
Apr 5, 2024

How do you break the cycle of overspending? ›

How to Stop Spending: 7 Strategies to Try
  1. Discover your “why” Curbing your spending means saying no to purchases from time to time. ...
  2. Review your spending habits. ...
  3. Redirect your behavior. ...
  4. Build a budget. ...
  5. Pay with debit or cash. ...
  6. Make the most of your mobile banking app. ...
  7. Try a no-buy.

How do I stop spending money compulsively? ›

Nine ways to tackle compulsive spending
  1. Get to know your spending triggers. ...
  2. Track your spending. ...
  3. Work out your reasons for buying something. ...
  4. Control how you use your card. ...
  5. Avoid temptation. ...
  6. Get your retail highs another way. ...
  7. Set a realistic budget. ...
  8. Get help from a friend.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How do you solve spending problems? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jan 19, 2023

How can you control your spending? ›

Manage spending
  1. Step 1: Map your income and spending patterns. ...
  2. Step 2: Budget for “essentials” and cut back on “extras” List. ...
  3. Step 3: Enroll in Direct Deposit and turn on activity alerts. ...
  4. Step 4: Automate with Bill Pay and never miss a payment.

How do you recover from overspending? ›

6 Ways To Recover Financially After A Spending Spree
  1. Stop the bleeding. ...
  2. Recalibrate your budget. ...
  3. Close your shopping card. ...
  4. Eliminate triggers. ...
  5. Keep your receipts. ...
  6. Pay for your mistakes.

What is the root cause of overspending? ›

"Overspending is often more than just a lapse in financial judgment; it frequently signals underlying emotional or psychological triggers. For instance, some people may overspend as a form of escapism, temporarily distracting themselves from stress or emotional pain," Hathai says.

How can I trick myself into spending less money? ›

'Avoid the 1-click option 100% of the time': 5 ways to trick yourself into saving money
  1. Automate your savings. ...
  2. Think of purchases in hours worked, not dollars spent. ...
  3. Do your spending with cash. ...
  4. Do a spending cleanse. ...
  5. Wait 24 hours before making big purchases.
Apr 20, 2023

How can a company avoid overspending? ›

For example:
  1. Assess whether you're maximizing your physical space. ...
  2. Bundle utilities such as gas and electricity or phone and internet.
  3. Evaluate expenditures such as insurance rates or cell phone fees.
  4. Analyze the return on investment of marketing campaigns.
  5. Ask vendors about bulk purchasing discounts.

Top Articles
Latest Posts
Article information

Author: Lakeisha Bayer VM

Last Updated:

Views: 6083

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Lakeisha Bayer VM

Birthday: 1997-10-17

Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

Phone: +3571527672278

Job: Manufacturing Agent

Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.