Creamy Cauliflower Soup Recipe (2024)

Creamy Cauliflower Soup makes a delicious and comfortingsoup recipe without a drop of cream! The garlic, onion, and cauliflower are blended together to create a dairy-free, creamy cauliflower soup recipe that everyone loves!

Creamy Cauliflower Soup Recipe (1)

There is just something downright magical about this soup! It makes one of the creamiest, most comforting soups that you’d swear it included tons of cream and butter to make it so. But, in reality, it doesn’t have a drop. Not a single bit.

Creamy Cauliflower Soup Recipe

I love that I can feel good about serving this soup to those friends and family who have dairy sensitivities or who are following a Paleo, Whole 30, or similar lifestyle. Light and absolutely luscious, this is one soup recipe that is always a favorite!

Creamy Cauliflower Soup Recipe (2)

How to MakeCreamy Cauliflower Soup Recipe

To make it, I drizzle olive oil into a stock pot or Dutch oven over medium heat. I then add my onion and garlic to the olive oil and cook just for about a minute before I stir in my vegetable broth and cauliflower. Then, I cover the pot and let it simmer until the cauliflower is tender, about 20 minutes.

Using my immersion blender, I blend until the cauliflower soup is thick and creamy and reaches the consistency that I am looking for. If too much liquid evaporated while the cauliflower was cooking, I add a little bit more vegetable broth until it is smooth and silky.

The garlic, onion, and cauliflower cook and then are blended together to make this incredibly creamy and delicious cauliflower soup that even those who aren’t huge fans of cauliflower enjoy. The flavors meld together perfectly with the vegetable broth to make this a soup that is perfectly balanced without the overly strong flavors of any of the three to be found.

While this soup is delicious anytime of the year, I think it is especially delicious as a starter for Thanksgiving. You can easily make it ahead of timeto make your entertaining even easier!
Creamy Cauliflower Soup Recipe (3)

Here’s my Creamy Cauliflower Soup Recipe. I hope you love it as much as we do!

Creamy Cauliflower Soup Recipe (4)

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Creamy Cauliflower Soup Recipe

Creamy Cauliflower Soup Recipe - Creamy Cauliflower Soup makes a delicious and comforting soup recipe without a drop of cream! The garlic, onion, and cauliflower are blended together to create a dairy-free, creamy cauliflower soup recipe that everyone loves! Dairy-free, Vegan, Light and Delicious!

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 medium head cauliflower, cleaned and cut into florets (about 2 pounds)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • Optional toppings: chopped fresh chives, chopped fresh parsley, drizzle of olive oil

Instructions

  • Drizzle olive oil in a large pot set over medium heat. Add the onion and garlic to the olive oil and cook until the onions are just tender, about 3 minutes. Add the garlic and vegetable broth.

  • Stir in cauliflower and bring to a boil. Reduce heat to a simmer, cover, and cook until cauliflower is very soft, 20 to 25 minutes.

  • Use an immersion blender and blend until smooth and creamy, about a minute. Stir in salt and pepper.

Notes

If you do not have an immersion blender, carefully and working in batches, process the soup in a food processor or blender until smooth and creamy, about 30 seconds.

Make-Ahead Instructions:
Prepare cauliflower soup up to 3 days ahead, allow to cool completely and store in the refrigerator in an airtight container. To serve, simply reheat on the stovetop for about 5 minutes and then top with optional toppings as you serve.

Nutrition

Calories: 58kcal | Carbohydrates: 4g | Fat: 4g | Sodium: 826mg | Potassium: 66mg | Sugar: 2g | Vitamin A: 335IU | Vitamin C: 9.6mg | Calcium: 8mg | Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

Creamy Cauliflower Soup Recipe (5)

Categorized as:30 Minutes or Less Recipes, All Recipes, By Cooking Style, By Special Diets, Cooking, Egg-Free Recipes, Gluten-Free Recipes, Grain-Free Recipes, One Dish Meal Recipes, Paleo Recipes, Recipes, Simple Recipes, , Soup and Stew Recipes, Sugar-Free Recipes, Thanksgiving Recipes, Vegetable Recipes

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About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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Creamy Cauliflower Soup Recipe (2024)

FAQs

How can I make my soup more creamy? ›

The best options for thickening soup are cream or half and half. Plain yogurt or even freshly grated cheese works well and adds an extra layer of tangy, salty flavor. Add the dairy at the end and avoid bringing the soup to a boil since this can cause yogurt, cheese, or cream to split.

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

Why is my soup not creamy? ›

Add Stale Bread: A few slices of bread also help make a soup creamy. Tear them into pieces and let them soak in a cup or two of the hot soup before pureeing and stirring back into the main pot. 4. Add Yogurt: Plain yogurt works much like cream when added to soups like our avocado soup, but with a lighter result.

Does adding milk to soup make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half. If you want to make regular (non-creamy) chicken noodle soup, replace the milk with more chicken broth.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

What can I put in my soup to make it taste better? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why is my cauliflower soup so bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What can you use for stock when making soup? ›

Even the simplest vegetable stock — an onion, a carrot, a celery stalk, a few other scraps, cooked together for 20 minutes — can make a difference in most soups. And a grand, full-flavored chicken, meat, or fish stock is good enough to serve on its own.

What makes soup more creamy? ›

A roux is a classic technique for thickening soups and sauces, and simply refers to the use of fat and flour together—in this case, butter and flour! Whole milk adds plenty of creaminess, too, and voila! A lovely rich and creamy chicken soup.

How to thicken cauliflower soup? ›

Can you make this cauliflower soup thicker? We thicken cauliflower soup by cooking flour and butter together to make a roux, but the soup will have a brothy consistency. To create a thicker texture, puree 2 cups of soup. Then add the puree back to the pot and stir until well combined.

When to add cream to soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

How do you add acidity to creamy soup? ›

Pantry hot sauces, like Tabasco and Cholula, generally have vinegar as an ingredient, so they introduce both acidity and heat. They are best when added to creamy canned soups and chowders such as broccoli cheddar, clam chowder, and corn chowder.

What ingredient is best added to adjust the consistency of soup like thick or cream soup? ›

The consistency can be adjusted by adding stock or water if it's too thick, or if it's too thin either simmer it on the stove or add roux or a slurry of refined starch (cornstarch, potato starch).

Which food would be best to thicken a cream soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

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