Oriental Chicken Salad, With Dressing Nutrition Facts (2024)

FAQs

How many calories are in an Oriental chicken salad with dressing? ›

1 salad of oriental chicken salad, with dressing (Davanni's) contains 529 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (61% of your Daily Value) and fiber (18% of your Daily Value).

Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

Chicken salad tends to be is relatively low in carbs, fiber, and sugar and higher in protein, calories, and fat.

How to Make Oriental Salad Dressing. In a medium bowl, combine sugar and rice vinegar and mix until sugar is completely dissolved. Add the mayonnaise, both sesame oils, and the mustard. Stir until well blended.

Nutrition summary

There are 306 calories in 1 serving of Chicken & Dressing. Calorie split: 27% fat, 36% carbs, 38% protein.

Applebee's Grilled Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 60g fat, 62g protein, and 1010 calories.

Applebee's Tuscan Garden Chicken Salad (Serves 6-8) (1 Serving) contains 42g total carbs, 28g net carbs, 96g fat, 129g protein, and 1520 calories.

Impact of chicken consumption on blood glucose

Chicken, as a low-carbohydrate food, does not directly cause a significant spike in blood sugar levels. The protein in chicken can help moderate blood sugar rises when consumed as part of a mixed meal.

Depending on the other ingredients, it may also contain fiber, vitamins, minerals, and other nutrients. Using mayonnaise or serving the salad on a croissant, on the other hand, adds calories and fat. As a result, it's better to eat chicken salad in moderation as part of a well-rounded diet.

Whether you will lose weight or not by eating salads for 30 days is dependent on what's in your salads and how much you eat. As with any other diet, if you don't create a calorie deficit, you won't lose weight (7).

How many calories in a chicken salad with ranch dressing? ›

1 salad of grilled chicken salad with ranch dressing (Salads - Grilled Chicken Salad (1 salad) with Ranch Dressing, Cheeburger Cheeburger) contains 650 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein.

Hibachi Japanese Salad Dressing (1 tbs) contains 2g total carbs, 2g net carbs, 6g fat, 0g protein, and 70 calories.

Fresh Market Roasted Chicken Salad (1 serving) contains 2.5g total carbs, 2.5g net carbs, 31g fat, 0g protein, and 417 calories.

How many calories are in a salad with ranch dressing? A salad with ranch dressing has approximately 645 calories. A salad recipe has about 500 calories, while according to the USDA Food Data Central, a ranch dressing can have up to 145 calories per serving.